How many carbs are in keto ham and cheese egg muffin cups?

Each keto ham and cheese egg muffin cup contains about 1g of carbohydrates per serving. The recipe yields 12 servings, and the total carbohydrate count is very low because it uses no crust and ultra-low-carb ingredients. The carb count can vary slightly depending on the specific ham used and if additional vegetables are added.

Can you freeze keto ham and cheese egg muffin cups?

Yes, these keto egg muffin cups freeze extremely well for up to 3 months. After they have cooled completely, place them in a freezer-safe container, or wrap each one individually in plastic wrap and store them in a freezer bag for easy individual servings. This makes them an excellent option for meal prep and quick breakfasts on busy mornings.

How do you reheat keto egg muffin cups without drying them out?

The best way to reheat keto egg muffin cups without drying them out is in the microwave at 15-second intervals, usually needing up to 45 seconds depending on your microwave's strength. Avoid overheating, as this can make the eggs taste rubbery. For a crispier exterior on the ham cup, you can reheat them in a toaster oven or regular oven at 350°F for about 5 to 10 minutes.

What can I use instead of ham in keto egg muffin cups?

You can substitute the ham with other pre-cooked meats such as bacon, sausage, leftover ground beef, steak, shredded chicken, or chorizo sausage. It is essential that any meat you add is fully cooked before assembling the muffin cups, as it will not cook through in the oven. You can also mix leftover ham directly into the egg mixture instead of lining the cups with slices.

Keto Ham And Cheese Egg Muffin Cups Recipe

Name: Keto Ham and Cheese Egg Muffin Cups
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 24 slices ham; 1 cup shredded cheese; 12 eggs; 0.5 cup bell pepper, diced; 4 teaspoon onions, diced; 4 teaspoon scallions, sliced

Ingredients

Scale

Ingredients
24 slices ham
1 cup shredded cheese
12 eggs
0.5 cup bell pepper, diced
4 teaspoon onions, diced
4 teaspoon scallions, sliced

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Instructions

Instructions
1-Preheat the oven to 400 degrees: Preheat the oven to 400 degrees.
2-Grease the 12 spots in your muffin: Grease the 12 spots in your muffin pan.
3-Layer two pieces of ham into each: Layer two pieces of ham into each muffin tin hole.
4-Sprinkle the cheese into the bottom of: Sprinkle the cheese into the bottom of the ham slices.
5-In a small bowl add the eggs,: In a small bowl add the eggs, pepper, and onions together and whisk.
6-Pour the egg mixture into the ham: Pour the egg mixture into the ham cups.
7-Bake in the oven for 15-18 minutes: Bake in the oven for 15-18 minutes or until eggs are cooked to your liking.
8-Sprinkle the scallions on the top of: Sprinkle the scallions on the top of the eggs.
9-Serve or store for later: Serve or store for later.

Last Step:

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Prep Time: 10 min
Cook Time: 18 min
Method: bake

Nutrition

Calories: 229
Sugar: 1g
Sodium: 786mg
Fat: 16g
Saturated Fat: 6g
Carbohydrates: 1g
Fiber: 0.2g
Protein: 20g
Cholesterol: 206mg