Ingredients
– 4 green tomatoes, sliced 1/4-inch thick for serving as the core
– 1 cup cornmeal for providing a crunchy coating
– 1/2 cup flour for helping with dredging
– 2 eggs, beaten for acting as a binder
– 1 teaspoon salt for seasoning and drawing out flavors
– 1/2 teaspoon black pepper for adding a subtle heat
– 1/2 cup oil for frying for facilitating even cooking
Instructions
1-First Step: Prep IngredientsStart by slicing 4 green tomatoes into 1/4-inch thick rounds and gather ingredients like 1 cup cornmeal, 1/2 cup flour, 2 beaten eggs, 1 teaspoon salt, 1/2 teaspoon black pepper, and oil for frying; this takes 5 minutes for mise en place. For vegan options, prepare a flaxseed mixture to replace eggs, keeping Juneteenth fried green tomatoes straightforward and adaptable.
2-Second Step: Season and DredgeIn one bowl, mix cornmeal, flour, salt, and pepper for the coating, and in another, place the beaten eggs. Dip each tomato slice into the egg mixture, then coat thoroughly in the cornmeal blend this step ensures even Coverage and takes 5 minutes. If doing a gluten-free version, use gluten-free flour here to maintain the crunch while catering to preferences.
3-Third Step: Heat the OilHeat 1/2 cup oil in a skillet over medium-high heat (around 350°F) for 2-3 minutes until shimmering, preparing for frying. This temprature prevents sogginess and promotes a golden finish on Juneteenth fried green tomatoes; for low-calorie adaptations, switch to baking on a parchment-lined sheet8 at 400°F to reduce oil use.
4-Fourth Step: Fry the TomatoesCarefully add the coated slices to the hot oil, frying in batches for 2-3 minutes per side until golden and crispy, then transfer to a paper-lined plate to drain excess oil. This step builds the signature texture of Juneteenth fried green tomatoes and takes about 10 minutes total; monitor closely for vegan versions to ensure the coating holds without eggs.
5-Fifth Step: Rest and SeasonLet the fried tomatoes rest for 2 minutes to crisp up further, then season with additional salt or herbs if desired for enhanced flavor. This pause allows flavors to settle in Juneteenth fried green tomatoes, making them ready for serving while adapting for any dietary tweaks like lighter seasonings.
6-Final Step: Serve and GarnishServe hot with a side of yogurt dip or sauce, garnished with fresh herbs for freshness, yielding about 150 calories per serving. Pair with proteins for a complete meal, and note the total time is under 5 minutes, with variations Ensuring Juneteenth fried green tomatoes suit all tastes and needs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍅 Pat down the tomatoes to remove moisture for crispier results.
🍅 Allow battered slices to rest before frying to ensure the coating sticks well.
🍅 Opt for shallow frying to use less oil and achieve a lighter texture.
- Prep Time: 15 minutes
- Resting: 5-7 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Southern
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 3g
- Sodium: 382mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 34mg
