Ingredients
1/2 cup finely chopped yellow onion (white onion can be used)
1 slice white bread (crust removed)
170 grams (6 ounces) ground beef
170 grams (6 ounces) spicy Italian sausage (or mild if preferred)
1 egg
1/3 cup panko bread crumbs
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper
Salt and pepper to taste
2 cloves garlic, minced
2 tablespoons finely chopped parsley
1.5 tablespoons olive oil
340 grams (12 ounces, about half a jar) of pasta or marinara sauce
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon crushed red pepper
Small pinch dried mint
Salt and pepper to taste
Instructions
1-Getting started: Getting started with Italian spicy meatballs is all about following a few easy steps that build great flavor without much fuss. First, tear the white bread into small pieces and place it in a large bowl, then add all the meatball ingredients except the olive oil. Mix everything thoroughly by hand until it’s fully combined, and refrigerate overnight if you can for that extra flavor boost.
2-Shape and brown: Next, shape the mixture into about 15 meatballs, each around 1 ounce or 28 grams, to keep them uniform for even cooking. Heat the olive oil in a large skillet over medium-high heat and brown the meatballs on all sides in batches, then transfer them to a plate to keep warm they’re not fully cooked yet at this point.
3-Simmer in sauce: Lower the heat to medium-low and add the pasta sauce along with basil, oregano, crushed red pepper, dried mint, salt, and pepper to the pan. Let it simmer before returning the meatballs to the sauce, spooning it over them, covering, and cooking for 10 minutes. Turn them halfway through and coat again for even flavor absorption.
4-Serving: For serving, dish them up hot over pasta, risotto, or your favorite side it’s that simple! If you’re looking for more meatball ideas, check out this BBQ meatballs recipe for a tasty variation. Remember, the whole process takes about 15 minutes to prepare and 20 minutes to cook, totaling around 35 minutes.
Last Step:
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🕰️ Refrigerate meatball mixture overnight for better flavor melding.
❄️ Meatballs can be frozen or refrigerated for later use.
⚖️ Keep meatballs uniform in size for even cooking.
- Prep Time: 15 minutes
- Flavor development time: Overnight (optional)
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing and simmering
- Cuisine: Italian
- Diet: Contains gluten and meat
Nutrition
- Serving Size: 1 meatball with sauce (approximate)
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 45 mg
