Ingredients
– 2 teaspoons olive oil
– 2 pounds ground beef (90% lean)
– 1 onion, finely diced
– 1 1/2 teaspoons minced garlic
– 28 ounce can diced tomatoes (do not drain)
– 3 cans (8 ounces each) tomato sauce
– 3/4 cup beef broth
– 2 tablespoons chili powder
– 2 teaspoons ground cumin
– 2 teaspoons smoked paprika
– 2 teaspoons cocoa powder
– 1 teaspoon granulated sugar
– 1 1/2 teaspoons kosher salt
– 3/4 teaspoon ground pepper
– 1 can (15 ounces) kidney beans, drained and rinsed provides essential amino acids and satiety
– 1 can (15 ounces) pinto beans, drained and rinsed
– Assorted toppings such as shredded cheese, tomatoes, green onions, and sour cream
– onion adds vitamins and natural sweetness
– diced tomatoes adds vitamins and natural sweetness
– chili powder enhances depth and heat
– cumin enhances depth and heat
Instructions
1-How to Prepare the Perfect Instant Pot Chili: Step-by-Step Guide: Whipping up this Instant Pot Chili is simpler than you might think, and it all starts with a few basic steps. First, gather all your ingredients and get everything prepped to make the process smooth and enjoyable. Set your Instant Pot to sauté mode on high and add the olive oil to the pot for a flavorful base.
2- Next, add the 2 pounds of ground beef and cook until it’s browned, stirring to break it up evenly. This step ensures the meat is flavorful and not greasy. Then, toss in the finely diced onion and cook for about 3 minutes until it’s softened, followed by stirring in the 1 1/2 teaspoons of minced garlic for an extra aroma.
3- Combine the rest of the ingredients: the 28-ounce can of diced tomatoes with juice, 3 cans of 8 ounces each tomato sauce, 3/4 cup beef broth, 2 tablespoons chili powder, 2 teaspoons ground cumin, 2 teaspoons smoked paprika, 2 teaspoons cocoa powder, 1 teaspoon granulated sugar, 1 1/2 teaspoons kosher salt, 3/4 teaspoon ground pepper, 1 can of 15 ounces kidney beans drained and rinsed, and 1 can of 15 ounces pinto beans drained and rinsed. Close the lid and set the Instant Pot to the chili or beans setting, or manual high pressure, and cook for 20 minutes.
4-Finishing Touches: After cooking, release the pressure manually or let it release naturally, then serve with your favorite toppings. The total preparation time is about 35 minutes, with 10 minutes for prep and 25 minutes for cooking including sauté and pressure time. For a complete experience, pair this with grilled sausage options from our site for added variety.
Last Step:
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🍖 Use 90% lean ground beef for flavor without excess grease; or substitute with ground turkey or chicken.
🌱 Mix or swap beans, like using black or red beans, for variety.
❄️ Leftovers store well refrigerated up to 3 days or frozen up to 2 months.
- Prep Time: 10 minutes
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- Cook Time: 25 minutes
- Category: Main Dish
- Method: Pressure Cooking and Sauteing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 318
- Sugar: 5 grams
- Sodium: 757 mg
- Fat: 14 grams
- Saturated Fat: 6 grams
- Carbohydrates: 45 grams
- Fiber: 14 grams
- Protein: 45 grams
- Cholesterol: 98 mg
