Ingredients
Boneless, skinless chicken breasts as needed for the recipe, typically around 500g for the base that provides lean protein
1/4 cup flour or cornflour/cornstarch for a gluten-free option for a light coating that helps the sauce stick
Salt and pepper to taste for simple seasoning that enhances the natural flavors
3 1/2 tablespoons (50g) unsalted butter or 2 1/2 tablespoons olive oil used for searing to add richness and a golden finish
2 minced garlic cloves brings that bold, aromatic punch to the sauce
1 1/2 tablespoons apple cider vinegar or another clear vinegar adds a tangy kick to balance the sweetness
1 tablespoon light or all-purpose soy sauce provides depth and umami to the mix
1/3 cup honey or maple syrup the star for that irresistible sweet glaze
Instructions
1-Getting started with honey garlic chicken: mince 2 garlic cloves, measure out 1/3 cup honey, 1 tablespoon soy sauce, 1 1/2 tablespoons apple cider vinegar, and get your chicken breasts ready by coating them lightly with 1/4 cup flour and seasoning with salt and pepper. This sets the stage for a quick cook that only takes 12 minutes total.
2-Next: heat 3 1/2 tablespoons of unsalted butter or 2 1/2 tablespoons olive oil in a large skillet over medium heat. Add the chicken and sear it for about 4-5 minutes per side until it’s golden and cooked through don’t rush this part for that perfect texture. Once done, remove the chicken briefly, then in the same pan, sauté the minced garlic in the reserved butter for just a minute to release its aroma.
3-Pour in the sauce ingredients: 1 1/2 tablespoons apple cider vinegar, 1 tablespoon soy sauce, and 1/3 cup honey, stirring everything together to create that glossy sauce. Let it simmer for 2-3 minutes until it thickens and coats the chicken beautifully. For adaptations, swap chicken with tofu or use gluten-free alternatives, and serve it up with rice or veggies for a complete meal that’s as versatile as it is delicious.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏱️ Cook chicken evenly by pounding to uniform thickness if needed.
🍚 Pair with rice or mashed potatoes for a complete meal.
🥢 Sauce pairs well with other proteins like shrimp, pork, or tofu.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: American
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 1 chicken breast (approx. 166g)
- Calories: 323 kcal
- Sugar: 21 g
- Sodium: 400 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 75 mg
