Ingredients
– 500g (1 lb) boneless, skinless chicken breast
– Salt and pepper for seasoning
– 1/4 cup flour
– 3 1/2 tablespoons unsalted butter
– 2 1/2 tablespoons olive oil
– 2 minced garlic cloves
– 1 1/2 tablespoons apple cider vinegar
– 1 tablespoon light or all-purpose soy sauce
– 1/3 cup honey
Instructions
1-Getting this honey garlic chicken just right: starts with simple steps that anyone can follow. First, gather your ingredients and prepare the chicken by slicing the 500g (1 lb) boneless, skinless chicken breast into four even pieces. Season it with salt and pepper, then lightly coat with 1/4 cup of flour to help the sauce stick and create a nice crust.
2-Next: heat 3 1/2 tablespoons of unsalted butter (or 2 1/2 tablespoons olive oil) in a pan over medium heat. Add the 2 minced garlic cloves and stir until fragrant, which takes just a minute. Mix in 1 1/2 tablespoons of apple cider vinegar, 1 tablespoon of soy sauce, and 1/3 cup of honey to form the sauce, then add the chicken and pan-sear until itβs golden brown.
3-Once the chicken is cooked through: simmer the sauce until it thickens slightly, then coat the chicken pieces thoroughly. This whole process takes about 12 minutes, making it perfect for quick meals. For variations, you might try it with other proteins like shrimp or tofu check out this Crockpot Orange Chicken Recipe for another easy chicken idea that complements honey garlic flavors.
Last Step:
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π For a gluten-free option, use gluten-free flour in place of regular flour.
π₯ Avoid overcooking the chicken to keep it tender and juicy.
πΏ This sauce pairs well with other proteins like beef, pork, shrimp, or tofu for variety.
- Prep Time: 5 minutes
- Simmering: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-searing and simmering
- Cuisine: American
- Diet: Gluten-free option available
Nutrition
- Serving Size: 166g
- Calories: 323
- Sugar: 21g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
