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High Protein Buffalo Tuna Salad 61.png

High Protein Buffalo Tuna Salad

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🐟πŸ”₯ 34g protein buffalo-spiced tuna salad mixes in 5 minutes – no-cook energy boost for lunches!
πŸ₯— Creamy crunchy versatile (wraps/chips/lettuce) – yogurt swap keeps it light and fresh.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

– 2 5 oz cans of tuna for main protein source

– 1 large carrot, peeled and diced for sweetness and crunch

– 2 celery stalks, chopped for freshness and crisp bite

– 1/4 cup mayo for binding and creamy texture

– 2 tablespoons hot sauce for buffalo-style heat and tang

– 1 tablespoon fresh dill, chopped for bright herbal note

– 1/2 teaspoon paprika for color and smoky flavor

– 1/4 teaspoon sea salt for bringing out flavors

Instructions

1-First step: Prep your ingredients Start by gathering all of your ingredients before you begin. Drain the tuna well, then measure out the mayo, hot sauce, dill, paprika, and sea salt. Peel and dice the carrot, and chop the celery into small pieces so every bite has some crunch. If you like a smoother salad, chop the vegetables a bit finer.

2-Second step: Add everything to a medium bowl Place the 2 cans of tuna into a medium bowl. Add the diced carrot, chopped celery, mayo, hot sauce, fresh dill, paprika, and sea salt. This one-bowl method makes cleanup easy, which is always a win on busy days.

3-Third step: Stir until evenly combined Use a spoon or fork to mix everything together until the tuna is coated and the vegetables are spread evenly throughout. You want the hot sauce and mayo to blend well so every bite tastes balanced. If the mixture looks a little dry, add a tiny spoonful more mayo. If you want extra heat, add a splash more hot sauce.

4-Fourth step: Taste and adjust Give the salad a quick taste before serving. This is the best time to decide if you want a little more salt, a touch more paprika, or extra hot sauce. For kids or anyone who prefers less spice, keep the hot sauce amount at the lower end or reduce it slightly.

5-Final step: Serve and enjoy Once the salad is mixed, serve it right away on bread, in lettuce wraps, or with chips, crackers, or celery sticks. It is also great in a sandwich, tucked into a wrap, or spooned over a bed of greens. The total time is only 5 minutes, and the recipe makes 2 servings, so it is perfect when you need something quick.

Last Step:

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Notes

🐟 Rinse/dry canned tuna if texture bothers you.
πŸ₯› Sub half mayo with Greek yogurt for lower fat.
❄️ Make ahead; chills better next day.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 352 kcal
  • Sugar: 2g
  • Sodium: 1376mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 73mg