Ingredients
– 2 cups spinach or greens of choice
– 1 cup fresh zucchini
– ½ cup frozen cauliflower
– ½ cup fresh pineapple (or frozen)
– 1 scoop vegan protein powder (optional)
– 1 tablespoon nut butter of choice (such as cashew or other nut butters)
– ¾ cup coconut water or preferred liquid
Instructions
Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a large bowl, combine the flour, sugar, and baking powder.
Step 3: Add the eggs and vanilla extract to the dry ingredients and mix well.
Step 4: Pour the batter into a greased baking dish.
Step 5: Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Step 6: Let it cool before serving.
Last Step:
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🥒 The mix of zucchini and frozen cauliflower provides a creamy texture without adding icy coldness typical of smoothies.
🍍 Pineapple and coconut water naturally sweeten the smoothie, giving it a refreshing tropical taste that masks the veggie flavors.
💧 The natural sugars and electrolytes from coconut water provide a gentle energy boost, while nut butter and optional protein powder offer lasting fullness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 265 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg