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hearty salad

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5 from 1 review

🥗 Dive into a savory and filling meal with our hearty salad recipes, combining steak, shrimp, and fresh veggies.
🍤 Perfect for lunch or dinner, these salads offer protein-packed options for a nutritious, satisfying meal that’s easy to prepare.

  • Total Time: 4 hours 25 minutes
  • Yield: 4 servings

Ingredients

– 4 cups mixed leafy greens

– 1 cup cherry tomatoes

– 200 grams grilled steak

– 150 grams cooked shrimp

– 1 cup cooked whole grains

– 1 medium avocado

– ¼ cup walnuts or pecans

– 50 grams crumbled feta or blue cheese

– 2 tablespoons olive oil

– 1 tablespoon lemon juice

– Salt and pepper

Instructions

1-First Step: Prepare and Wash Vegetables Begin by thoroughly rinsing your mixed leafy greens and cherry tomatoes under cold water. Dry the greens with a salad spinner or paper towels to prevent sogginess. Halve the cherry tomatoes and set aside. If you prefer, chop fresh herbs like basil or parsley to add later.

2-Second Step: Cook and Prepare Proteins Grill or pan-sear the steak to your preferred doneness, then let it rest a few minutes before slicing thinly against the grain. For shrimp, cook briefly in a skillet with a little olive oil and garlic until pink and opaque. Alternatively, use precooked shrimp to save time.

3-Third Step: Cook Whole Grains Simmer quinoa, brown rice, or farro in water or broth following package instructions until tender. Drain excess liquid and allow grains to cool to room temperature before adding to the salad to avoid wilting the greens.

4-Fourth Step: Assemble the Salad Base In a large mixing bowl, combine the washed greens, halved cherry tomatoes, cooled grains, and sliced avocado. Gently toss to distribute ingredients evenly without mashing the avocado.

5-Fifth Step: Add Proteins and Nuts Layer the sliced steak and cooked shrimp evenly over the base. Sprinkle the toasted walnuts or pecans on top for crunch and texture contrast.

6-Sixth Step: Prepare and Dress the Salad In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a fresh vinaigrette. Drizzle the dressing over the assembled salad and gently toss again to coat all components evenly.

7-Final Step: Add Cheese and Serve Immediately Sprinkle crumbled feta or blue cheese over the top for an extra punch of flavor. Serve the hearty salad immediately to enjoy the freshness and texture contrasts. Alternatively, refrigerate the components separately and combine just before eating to maintain crispness.

Last Step:

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Notes

🥒 Prepare components ahead of time to reduce cooking time during meals.
🥑 Store dressings separately to prevent ingredient wilting and maintain freshness.
🍋 Add delicate ingredients like avocado just before serving for maximum freshness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 4 hours
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry and Steam
  • Cuisine: Fusion
  • Diet: High-Protein

Nutrition

  • Serving Size: One bowl