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Healthy Watermelon Fries

Watermelon Fries

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Healthy Watermelon Fries Watermelon fries are a sweet, refreshing answer to a French fry craving, and the best part is that nothing ever touches hot oil. A crinkle cutter turns fresh watermelon into sturdy strips that look like crinkle cut fries and hold up beautifully for dipping.

  • Total Time: 15 min
  • Yield: 12 1x

Ingredients

Scale

Main
1 Half of a Large Watermelon

Fruit Dip
½ cup Vanilla Yogurt
1 cup Strawberries, stems and leaves removed
1 TB Honey

Instructions

Watermelon Fries
1-Cut the watermelon in half, and then: Cut the watermelon in half, and then slice into round discs that are about 1/2 inch thick.
2-Cut across the middle of each disc,: Cut across the middle of each disc, so you have two semi-circle shaped halves.
3-Use the crinkle cutter to cut out: Use the crinkle cutter to cut out your watermelon fries, working from one side of each watermelon half to the other side.
4-Remove any excess rind and add to: Remove any excess rind and add to your compost.

Yogurt Dip Recipe
5-Add all ingredients to blender: Add all ingredients to blender.
6-Blend on low until smooth: Blend on low until smooth.
7-Add more honey as needed for desired: Add more honey as needed for desired sweetness.

Last Step:

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  • Prep Time: 15 min
  • Method: no_cook

Nutrition

  • Calories: 130kcal
  • Sugar: 27g
  • Sodium: 11mg
  • Fat: 1g
  • Saturated Fat: 0.1g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 1mg