Ingredients
⅓ cup melted coconut oil (or extra‑virgin olive oil) adds moisture and healthy fats
½ cup maple syrup or honey natural sweetener with a hint of caramel
2 large eggs provides structure and protein
1 cup pumpkin purée rich in beta‑carotene and fiber
¼ cup plant‑based milk (almond, oat, soy) or dairy milk keeps the batter tender
2 tsp pumpkin‑spice blend (or 1 tsp ground cinnamon, ½ tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground allspice or cloves) gives the signature warm flavor
1 tsp baking soda creates lift without a heavy texture
1 tsp vanilla extract enhances overall aroma
½ tsp salt balances sweetness
1¾ cups whole‑wheat flour (or all‑purpose, white whole‑wheat, pastry flour, or a gluten‑free blend) provides bulk and fiber
⅓ cup old‑fashioned rolled oats plus extra for topping adds chew and extra fiber
2 tsp raw turbinado sugar for a crunchy topping
chopped nuts
chocolate chips
dried fruit
crystallised ginger
Notes
🥄 Measure the flour with the “spoon‑and‑swoop” method to avoid a dense muffin.
⚡️ Mix by hand only; over‑mixing creates a tough texture.
🌰 Feel free to add chopped nuts, dried fruit, or a sprinkle of raw sugar for extra crunch and flavor.
- Prep Time: 10 min
- Resting Time: 2 hours
- Cook Time: 23 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin (≈70 g)
- Calories: 170 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 15 mg
