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Healthy Pumpkin Muffins 34.png

Healthy Pumpkin Muffins

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5 from 1 review

🎃 Boost your morning with fiber‑rich whole‑wheat pumpkin muffins that keep you full and satisfied.
🧁 These simple, naturally sweet muffins are perfect for a healthy snack or breakfast on the go.

  • Total Time: 33 min
  • Yield: 12 muffins 1x

Ingredients

Scale

⅓ cup melted coconut oil (or extra‑virgin olive oil) adds moisture and healthy fats

½ cup maple syrup or honey natural sweetener with a hint of caramel

2 large eggs provides structure and protein

1 cup pumpkin purée rich in beta‑carotene and fiber

¼ cup plant‑based milk (almond, oat, soy) or dairy milk keeps the batter tender

2 tsp pumpkin‑spice blend (or 1 tsp ground cinnamon, ½ tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground allspice or cloves) gives the signature warm flavor

1 tsp baking soda creates lift without a heavy texture

1 tsp vanilla extract enhances overall aroma

½ tsp salt balances sweetness

1¾ cups whole‑wheat flour (or all‑purpose, white whole‑wheat, pastry flour, or a gluten‑free blend) provides bulk and fiber

⅓ cup old‑fashioned rolled oats plus extra for topping adds chew and extra fiber

2 tsp raw turbinado sugar for a crunchy topping

chopped nuts

chocolate chips

dried fruit

crystallised ginger

Notes

🥄 Measure the flour with the “spoon‑and‑swoop” method to avoid a dense muffin.
⚡️ Mix by hand only; over‑mixing creates a tough texture.
🌰 Feel free to add chopped nuts, dried fruit, or a sprinkle of raw sugar for extra crunch and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 min
  • Resting Time: 2 hours
  • Cook Time: 23 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin (≈70 g)
  • Calories: 170 kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 15 mg