Ingredients
– 2 cups pitted Medjool dates (about 20 dates) for natural sweetness and sticky binder
– 1 1/2 cups roasted hazelnuts for nutty flavor, healthy fats, and crunch
– 1/2 teaspoon sea salt for savory contrast
– 1 teaspoon vanilla extract for aroma and depth
– 2 tablespoons coconut oil, melted for smooth blending and tropical note
– Flaked sea salt for topping
Instructions
1-First Step: Gather all tools and ingredients for your homemade hazelnut sea salt bars. You need a food processor, 8×8-inch pan lined with parchment, and a spatula. Pit the dates if not pre-pitted and roast hazelnuts if raw (spread on a baking sheet at 350°F for 10 minutes, then rub off skins). This setup keeps things smooth and efficient. Chop hazelnuts roughly for better processing if your machine struggles. Total prep time here is about 10 minutes.
2-Second Step: Add the 2 cups pitted dates, 1 1/2 cups roasted hazelnuts, 1/2 teaspoon sea salt, 1 teaspoon vanilla extract, and 2 tablespoons melted coconut oil to the food processor. Pulse until the mixture sticks together when pinched but retains some nut chunks for texture. Scrape sides as needed, about 1-2 minutes. Taste and adjust salt if desired. For vegan adaptations, everything stays the same. If gluten-free is a concern, double-check your vanilla label.
3-Third Step: Transfer the dough to your prepared pan. Press firmly and evenly with the spatula or wet hands to about 1/2-inch thickness. Use the back of a measuring cup for a flat surface. This creates compact sweet salty hazelnut bars that hold shape. For busy parents, do this ahead and chill overnight.
4-Fourth Step: Sprinkle flaked sea salt generously over the top, pressing lightly to adhere. Cover and refrigerate for at least 2 hours or freeze for 30 minutes to firm up. This step locks in flavors and makes cutting easy. Low-carb folks can enjoy as is.
5-Final Step: Lift out using parchment, cut into 12-16 bars. Store as noted below. Serve at room temp for best flavor. Pair with yogurt for breakfast or alone as a snack. Each easy hazelnut sea salt bars yields portable perfection. Total time: 20 minutes active + chilling.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌰 Toast the hazelnuts first for enhanced nutty aroma and crunch that elevates the bars’ texture.
🧂 Use flaky sea salt sparingly to finish, as it adds a delightful pop without overpowering the sweetness.
❄️ Chill the baked bars briefly to make cutting easier and prevent crumbling for clean, presentable slices.
- Prep Time: 10 minutes
- Cooling: 2 hours
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
