Ingredients
– 4 boneless, skinless chicken breasts (about 1 pound total or 4 ounces each) for lean protein
– Salt and freshly ground pepper for seasoning
– 1/2 cup barbecue sauce (divided) for marinating and topping
– One 20-ounce can of drained pineapple chunks for natural sweetness and tropical twist
– 1/2 tablespoon olive oil for drizzling
Instructions
1-Let’s dive into making this Hawaiian Bbq Chicken Pineapple it’s easier than you think and full of flavor! Start by gathering your ingredients and prepping the chicken. Grease a baking dish with a bit of oil, then place the seasoned chicken breasts inside after sprinkling them with salt and freshly ground pepper.
2-Next, spread one-third of the barbecue sauce over the chicken and rub it in for that sticky goodness. Top it with the drained pineapple chunks and pour the rest of the barbecue sauce over everything. If you have time, cover it with plastic wrap and pop it in the fridge for 30 minutes to 2 hours it’s optional but makes the flavors pop even more.
3-Once ready, preheat your oven to 400 degrees Fahrenheit. Remove the plastic wrap, drizzle the 1/2 tablespoon of olive oil over the chicken, and bake uncovered for 32 to 35 minutes. Check that the internal temperature hits 165 degrees Fahrenheit with a meat thermometer to ensure it’s cooked just right. Let it rest for 5 minutes before serving to keep those juices locked in.
Last Step:
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β²οΈ Marinating the chicken with barbecue sauce and pineapple in the fridge enhances the flavor.
π‘οΈ Use a meat thermometer to avoid overcooking and keep the chicken juicy.
π₯₯ Drain pineapple chunks well to prevent excess moisture during baking.
- Prep Time: 10 minutes
- Marinating time (optional): 30 to 120 minutes
- Cook Time: 35 minutes
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, High Protein
Nutrition
- Serving Size: 1 chicken breast with sauce and pineapple
- Calories: 291 kcal
- Sugar: 25 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: Not specifically measured
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 75 mg
