What ingredients do I need to make Ground Turkey Black Bean Enchiladas?

To make Ground Turkey Black Bean Enchiladas, you will need ground turkey, black beans, diced tomatoes, onion, garlic, jalapeño, enchilada seasoning, red enchilada sauce, flour tortillas, and shredded cheese. For toppings, consider sour cream, avocado, cilantro, lime wedges, and diced tomatoes to add freshness and flavor.

How do I prepare Ground Turkey Black Bean Enchiladas step-by-step?

Start by preheating your oven to 400°F. Sauté chopped onion, garlic, and jalapeño in olive oil until softened. Add ground turkey and cook until browned. Stir in the black beans, diced tomatoes, and enchilada seasoning. Pour a layer of enchilada sauce into a baking dish. Fill each tortilla with the turkey mixture, roll tightly, and place them seam-side down in the dish. Cover with remaining sauce and sprinkle with cheese. Bake for 20-25 minutes until the cheese is melted and bubbly.

How can I prevent my enchiladas from becoming soggy?

To avoid soggy enchiladas, briefly fry the tortillas in hot oil before filling and rolling them. This creates a barrier that prevents them from soaking up too much sauce. Alternatively, you can warm tortillas in the microwave wrapped in a damp cloth to keep them pliable without becoming soggy.

Is it possible to freeze Ground Turkey Black Bean Enchiladas?

Yes, you can freeze Ground Turkey Black Bean Enchiladas. Let them cool completely after baking, then cover tightly with plastic wrap and aluminum foil. Store in the freezer for up to 3-4 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven until warmed through.

Can I make Ground Turkey Black Bean Enchiladas vegetarian or vegan?

Absolutely. To make a vegetarian or vegan version, simply omit the ground turkey and substitute it with extra beans, vegetables, or plant-based protein. Use vegan or dairy-free cheese alternatives. Make sure your enchilada sauce is free of animal products, and add toppings like avocado and fresh cilantro for extra flavor.

Ground Turkey Black Bean Enchiladas Recipe For Easy Dinner

Name: Ground Turkey Black Bean Enchiladas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mexican
Ingredients: – 1 tablespoon olive oil; – 1 yellow onion, diced (small or half large); – 3 cloves garlic, minced; – 1 jalapeño, seeded and diced; – Salt and pepper to taste; – 1 pound lean ground turkey; – 3 tablespoons enchilada seasoning (made from: 1 tablespoon chili powder, 2 teaspoons cumin, 1 teaspoon Mexican oregano, 1 teaspoon coriander, 1 teaspoon garlic powder, 1/2 teaspoon salt) or 1 ounce taco seasoning packet; – 1 (15 oz) can black beans, drained and rinsed; – 1 (14.5 oz) can diced tomatoes; – 1 (28 oz) can red enchilada sauce; – 1 to 2 cups shredded cheddar cheese; – 8 to 10, 8-inch flour tortillas

Ingredients

– 1 tablespoon olive oil

– 1 yellow onion, diced (small or half large)

– 3 cloves garlic, minced

– 1 jalapeño, seeded and diced

– Salt and pepper to taste

– 1 pound lean ground turkey

– 3 tablespoons enchilada seasoning (made from: 1 tablespoon chili powder, 2 teaspoons cumin, 1 teaspoon Mexican oregano, 1 teaspoon coriander, 1 teaspoon garlic powder, 1/2 teaspoon salt) or 1 ounce taco seasoning packet

– 1 (15 oz) can black beans, drained and rinsed

– 1 (14.5 oz) can diced tomatoes

– 1 (28 oz) can red enchilada sauce

– 1 to 2 cups shredded cheddar cheese

– 8 to 10, 8-inch flour tortillas

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Instructions

1-First, preheat your oven to 400 degrees Fahrenheit. In a large sauté pan or skillet, heat 1 tablespoon olive oil over medium heat. Add the diced yellow onion, minced garlic, seeded and diced jalapeño, salt, and pepper, then cook for about 5 minutes while stirring occasionally until softened.

2-Next, add 1 pound of lean ground turkey to the pan and cook until it’s no longer pink, breaking it up as it browns. Stir in the enchilada seasoning, 1 (14.5 oz) can of diced tomatoes, and 1 (15 oz) can of black beans that have been drained and rinsed. Let the flavors mix for a bit.

3-Now, pour about 1 cup of the red enchilada sauce into a 9 by 13 inch oven-safe baking dish to create a base layer. Scoop roughly half a cup of the turkey and bean filling onto each of the 8 to 10 flour tortillas, roll them up, and place them seam-side down in the dish.

4-Then, cover the enchiladas with the remaining enchilada sauce and sprinkle 1 to 2 cups of shredded cheddar cheese on top. Bake for 20 to 25 minutes until the cheese is melted and bubbly. Let it cool slightly before serving, and add toppings like salsa, avocado, red onion, lime, cilantro, sour cream, or lettuce for extra flavor.

Last Step:

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Notes

🌮 Briefly fry tortillas in hot oil before filling to prevent sogginess.
🥄 Enchilada sauce greatly influences flavor; try homemade or quality store-bought.
❄️ Freeze leftovers tightly wrapped for 3-4 months or refrigerate for 3-5 days.

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 enchilada
Calories: 285
Fat: 8 g
Saturated Fat: 3 g
Carbohydrates: 33 g
Fiber: 14.2 g
Protein: 30 g