What ingredients do I need to make ground beef broccoli stir fry?

To make ground beef broccoli stir fry, you will need lean ground beef, fresh broccoli florets, garlic, ginger, low-sodium soy sauce or tamari, honey or a natural sweetener, cornstarch for thickening, and a small amount of sesame oil for flavor. Optional ingredients include sliced green onions and red pepper flakes for extra spice. These ingredients create a balanced sauce that is savory with a hint of sweetness.

How do you cook ground beef so it stays tender in a stir fry?

To keep ground beef tender in a stir fry, cook it over medium-high heat, breaking it up into small pieces as it browns evenly. Avoid overcooking to prevent dryness. Removing excess fat by draining after cooking can help the dish stay lighter. Adding the sauce after the beef is mostly cooked helps retain moisture and flavor.

What is the best way to cook broccoli for stir fry without it becoming mushy?

The best way to cook broccoli for stir fry is to blanch it briefly in boiling water for 2-3 minutes until it turns bright green and is crisp-tender. Immediately transfer the broccoli to an ice bath to stop the cooking process. This method preserves its color, crunch, and nutrients, preventing mushiness before adding it to the stir fry.

Can ground beef broccoli stir fry be made gluten-free?

Yes, ground beef broccoli stir fry can be made gluten-free by using tamari or a certified gluten-free soy sauce instead of regular soy sauce. Ensure all other ingredients like cornstarch or optional sauces are gluten-free. This modification keeps the dish safe for gluten-sensitive individuals without sacrificing flavor.

How long does ground beef broccoli stir fry take to prepare and cook?

Ground beef broccoli stir fry typically takes about 10 minutes to prepare and 10-15 minutes to cook, totaling around 20-25 minutes. This quick cooking time makes it a convenient option for a nutritious weeknight meal. Preparing ingredients like chopping broccoli and mincing garlic beforehand speeds up the process.

Ground Beef Broccoli Stir Fry Recipe With Easy Sauce

Name: Ground Beef Broccoli Stir Fry
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Asian
Ingredients: – ½ cup reduced sodium soy sauce or gluten-free tamari; – 1 tablespoon honey; – 4 cloves garlic, minced; – 1-inch piece of fresh ginger, peeled and grated; – 1 tablespoon cornstarch; – ½ tablespoon sesame oil; – 1 pound 93% lean ground beef; – ½ medium yellow onion, chopped; – 1 large head broccoli, cut into florets and blanched; – 1 tablespoon toasted sesame seeds; – 3 medium scallions, sliced diagonally; – Cooked rice or cauliflower rice for serving (optional)

Ingredients

– ½ cup reduced sodium soy sauce or gluten-free tamari

– 1 tablespoon honey

– 4 cloves garlic, minced

– 1-inch piece of fresh ginger, peeled and grated

– 1 tablespoon cornstarch

– ½ tablespoon sesame oil

– 1 pound 93% lean ground beef

– ½ medium yellow onion, chopped

– 1 large head broccoli, cut into florets and blanched

– 1 tablespoon toasted sesame seeds

– 3 medium scallions, sliced diagonally

– Cooked rice or cauliflower rice for serving (optional)

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Instructions

1-First Steps: Prep and Cook the Base First, prepare all ingredients by washing the broccoli florets, mincing the garlic, and grating the ginger. Measure out the sauces and mix the cornstarch into a slurry for easy use later. Heat ½ tablespoon sesame oil in a large skillet over medium-high heat to build a strong flavor base for your beef stir fry.

2-Next, add 1 pound of 93% lean ground beef and ½ medium chopped yellow onion to the skillet. Cook until the meat is almost done, about 5 minutes, breaking it apart as it browns. This step is crucial for that tender texture in your ground beef broccoli stir fry recipe.

3-Adding Sauce and Veggies: Once the beef is ready, pour in the sauce mixture made from ½ cup reduced sodium soy sauce, 1 tablespoon honey, 4 cloves minced garlic, 1-inch piece of grated ginger, and 1 tablespoon cornstarch. Stir for about 1 minute to let the flavors meld. Then, add the blanched broccoli florets from 1 large head and cook for another minute to keep them crisp.

4-Finally, serve your stir fry over cooked rice or cauliflower rice if desired, and garnish with 1 tablespoon toasted sesame seeds and 3 medium scallions sliced diagonally. This easy ground beef broccoli stir fry is ready in about 13 minutes total, making it a hit for students and working professionals.

Last Step:

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Notes

🥦 To blanch broccoli, boil florets 2-3 minutes until bright green and crisp-tender, then transfer immediately to an ice bath.
🌱 Choose humanely raised ground beef, organic vegetables, and local honey for enhanced flavor and quality.
🌈 Add extra vegetables like asparagus, bell peppers, or zucchini for added nutrition and color.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Main Dish
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 3/4 cup
Calories: 327
Sugar: 11g
Sodium: 1052mg
Fat: 11g
Saturated Fat: 3.5g
Carbohydrates: 26g
Fiber: 5g
Protein: 29g
Cholesterol: 71mg