Ingredients

– 1 cup of fresh or frozen spinach

– 1 medium ripe banana

– ½ cup of unsweetened almond milk

– ¼ cup of Greek or coconut yogurt

– ½ cup of frozen mixed berries

– 1 tablespoon of chia seeds

– 1 teaspoon of spirulina powder (optional)

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Instructions

Step 1: Gather and Prepare Ingredients

Step 2: Blend the Base

Step 3: Add Creaminess and Protein

Step 4: Mix in Antioxidants

Step 5: Adjust Sweetness

Step 6: Serve and Garnish

Step 7: Customize as Needed

Last Step:

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Notes

🍓 Use lighter berries like strawberries to keep a vibrant green color.
🍌 Frozen bananas and avocado create a creamy texture perfect for spooning.
🥜 Nut butters provide protein and balance the sweetness.

Author: Brandi Oshea
Prep Time: 5 minutes
Serving Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 bowl
Calories: 310-332 kcal
Sugar: 19-35 g
Sodium: 115-171 mg
Fat: 14-15.6 g
Saturated Fat: 1.9-2 g
Unsaturated Fat: Varies
Trans Fat: 0 g
Carbohydrates: 41.5-52 g
Fiber: 9.5-13 g
Protein: 5-7.9 g
Cholesterol: 0 mg