Ingredients
2 cucumbers peeled and chopped into quarter-inch slices
4–6 Roma tomatoes chopped
Half of a red onion sliced
1/4 cup olive oil used in the dressing
1 1/2 tablespoons lemon juice freshly squeezed about 1–2 large lemons
2 tablespoons red wine vinegar apple cider vinegar can be used as an alternative
2 teaspoons dried oregano fresh oregano may be used in the dressing
1/2 cup crumbled feta cheese
Salt and black pepper to taste
Black olives pitted and sliced optional
Instructions
1-First Step: Prepare the Vegetables Begin by washing and chopping your vegetables to set the base for the salad. Take the 2 cucumbers, peel them, and slice into quarter-inch pieces for the best crunch. Then, chop 4-6 Roma tomatoes into bite-sized pieces, which helps them absorb the dressing easily. Add half of a red onion, sliced thinly, to bring in that fresh, sharp flavor; this step is key for building the salad’s texture and taste, and you can adapt it by using sweeter onions if you prefer a milder bite.
2-Second Step: Make the Dressing In a small bowl, combine 1/4 cup olive oil, 1 1/2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of red wine vinegar, and 2 teaspoons of dried oregano. Whisk these together until they form a smooth mixture; if you’re using fresh oregano, chop it finely for extra aroma. This dressing ties everything together, and for dietary tweaks, you could use apple cider vinegar instead to make it less tangy, which suits those watching their acid intake.
3-Third Step: Combine the Ingredients Put the chopped cucumbers, tomatoes, and red onion into a large bowl. Pour the dressing over the vegetables and mix well to coat everything evenly. This ensures the flavors meld, and you can adjust for different preferences by adding more herbs if needed, making it versatile for various diets like low-carb options.
4-Fourth Step: Add Seasonings and Extras Season the salad with salt and black pepper to your taste, which enhances the natural flavors of the ingredients. Sprinkle in 1/2 cup of crumbled feta cheese and the sliced black olives if you’re using them, then gently toss again. Olives are optional, so omit them for a simpler version that still packs a punch, ideal for kids or those new to Mediterranean flavors.
5-Final Step: Chill and Serve Once mixed, refrigerate the salad until you’re ready to eat; letting it sit for 1-2 hours allows the flavors to improve. For the best results, prepare it ahead and store in the fridge overnight. Serve it chilled as a side dish or light lunch, and pair it with other recipes like fresh cherry salad from the blog for a full meal that fits busy schedules.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use very fresh, in-season cucumbers, tomatoes, and onions for the best flavor.
🥒 Peel regular cucumbers before using; English cucumbers can be used without peeling.
đź§‚ The salad tastes better after marinating for several hours or overnight.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 103
- Sugar: 2 grams
- Sodium: 108 milligrams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Protein: 2 grams
- Cholesterol: 8 milligrams
