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Garlic Steak Tortellini

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🥩🧀 Juicy cubed strip steak mingles with garlicky parmesan tortellini & crisp veggies – bold one-pan satisfaction!
🍝 30-minute high-protein skillet dinner customizable – frozen tortellini hack simplifies weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 strip steaks

– 1 tablespoon avocado oil or olive oil

– 1 sliced onion

– 1 large zucchini

– 10 ounces grape tomatoes

– 19 ounces frozen cheese tortellini

– Shredded Parmesan cheese

– 1/4 cup Parmesan Garlic sauce

– Garlic Butter seasoning

Instructions

1-First Step: Prep the ingredients Start by cutting the strip steaks into cubes so they cook quickly and stay easy to eat. Slice the onion and cut the zucchini into smaller pieces so they soften at about the same pace as the steak. Rinse the grape tomatoes if needed, and have your frozen cheese tortellini ready to go. This step is also a good time to get your seasoning and sauce nearby. When everything is prepped before the heat goes on, the recipe moves fast and stays stress-free. That matters for busy parents, students, and working professionals who want dinner without a lot of cleanup or delay.

2-Second Step: Heat the griddle Set a griddle over medium heat and add 1 tablespoon avocado oil or olive oil. Let the oil warm up for a minute so the vegetables and steak begin to sear instead of steam. If you are using a skillet indoors, choose a large one with enough room for the ingredients to cook in a single layer whenever possible. The goal here is to give everything enough space to brown a little. That brings out more flavor in the Garlic Steak Tortellini and keeps the veggies from turning soggy too quickly.

3-Third Step: Cook the vegetables Add the onion, zucchini, and grape tomatoes to the hot griddle. Sprinkle them with garlic butter seasoning so the flavor starts building right away. Stir them often so they soften evenly and pick up some color without burning. The onion should become tender and a little sweet, while the zucchini should stay slightly firm. The tomatoes will soften and release some juice, which helps build a light sauce around the tortellini later. If you like more color and crunch, you can pull the vegetables a little earlier.

4-Fourth Step: Add and season the steak Add the cubed steak to the griddle with the vegetables. Season it again with garlic butter seasoning so the meat gets the same savory flavor. Stir and turn the pieces often so the steak browns on the outside but still stays juicy inside. Because strip steak cooks quickly when cut into cubes, this step should not take long. If you like your steak more done, leave it on a little longer. If you prefer a medium finish, watch closely and remove it sooner. The beauty of Garlic Steak Tortellini is that you can adjust the doneness to match your taste.

5-Fifth Step: Add the tortellini and water Next, add the bag of frozen cheese tortellini to the griddle. Pour in 1/4 to 1/2 cup water, then cover everything with a griddle dome. Let it cook for 3 to 5 minutes until the tortellini becomes tender. The steam helps the pasta cook through without drying out the rest of the ingredients. If you are using refrigerated tortellini instead of frozen, follow the package directions and shorten the cooking time as needed. Refrigerated tortellini often cooks in just a few minutes, so it is easy to overdo it if you are not paying attention. Stir gently once or twice so the pasta does not stick together.

6-Sixth Step: Stir in the sauce When the tortellini is tender, stir in 1/4 cup Parmesan Garlic sauce. Mix it gently so the pasta gets coated evenly without breaking apart. Then remove the tortellini from the griddle so it does not overcook while the steak and vegetables finish. If you want a slightly lighter version, use a smaller amount of sauce or thin it with a spoonful of the cooking water. If you do not have Parmesan Garlic sauce, Italian dressing makes a simple swap that still gives the dish a tangy, savory finish.

7-Final Step: Finish and serve Keep cooking the steak and vegetables until they reach the doneness you want. Then combine everything on a large tray or serving platter. Top the Garlic Steak Tortellini with shredded Parmesan cheese and serve it while hot. The finished dish should look colorful, glossy, and full of texture. The steak brings richness, the tortellini adds comfort, and the vegetables keep each bite fresh. For an easy dinner side, you can serve it with crusty bread or a simple green salad, but it is also satisfying enough on its own.

Last Step:

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Notes

🧂 Alt: Salt, pepper, garlic powder, paprika for seasoning.
🥫 Sub Parmesan sauce with Italian dressing.
🥦 Use any veggies like broccoli or peppers.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 650 kcal
  • Sugar: 5g
  • Sodium: 1200mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 120mg