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Garlic Parmesan Meatloaves

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🍗 This Garlic Parmesan Chicken Meatloaf recipe offers a quick, protein-packed dinner option full of rich flavors and cheesy goodness.
🧄 Enjoy the convenience of individual meatloaf servings paired with a creamy garlic Parmesan sauce that enhances every bite.

  • Total Time: 35 minutes
  • Yield: 12 servings

Ingredients

– 2 pounds (about 900 grams) ground chicken

– ½ cup finely diced yellow onion

– 10 garlic cloves, pressed or minced

– ¾ cup breadcrumbs or 2 slices of dense bread, crumbled

– 1 large egg

– 3 tablespoons freshly minced parsley

– 3 ounces (approximately 85 grams) freshly grated Parmesan cheese

– 1 teaspoon fine sea salt (adjust to taste)

– ½ teaspoon freshly cracked black pepper

– additional grated Parmesan for topping

– 2 tablespoons olive oil

– 3 garlic cloves, pressed or minced

– 1 tablespoon all-purpose flour

– 1½ cups (360 ml) heavy whipping cream

– 3 ounces (about 85 grams) freshly grated Parmesan cheese

– 1 tablespoon freshly minced parsley

– ¼ teaspoon fine sea salt (adjust to taste)

– 2 pounds ground chicken for muscle support

– 10 cloves garlic for meatloaves for antioxidant properties and immune health

– 3 cloves garlic for sauce for antioxidant properties and immune health

– 3 ounces Parmesan cheese per section for calcium and bone strength

Instructions

1-Divide the mixture into 12 portions, about 3 tablespoons each, and shape into balls. Place them in the muffin tin and sprinkle with additional Parmesan if you want extra cheesiness.

2-Bake for 22 to 25 minutes until the internal temperature hits 165°F (74°C). Let them rest for 5 minutes trust me, this step locks in the juices.

3-For the cream sauce, heat 2 tablespoons olive oil in a saucepan over medium heat. Sauté 3 garlic cloves for 1-2 minutes until fragrant.

4-Stir in 1 tablespoon flour and cook for 1 minute to make a roux, then gradually whisk in 1½ cups heavy cream. Cook for 3-4 minutes until it thickens.

5-Finally, mix in 3 ounces grated Parmesan and ¼ teaspoon salt until smooth, then stir in 1 tablespoon parsley. Serve the meatloaves drizzled with this sauce for a creamy finish.

Last Step:

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Notes

🔪 Ground dark meat turkey can substitute chicken to keep meatloaves moist.
🌾 Use gluten-free breadcrumbs and flour or cornstarch to make this recipe gluten-free.
🧁 Shaping meatloaves in a muffin tin helps them cook evenly and quickly without slicing.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option available, High-Protein

Nutrition

  • Serving Size: 1 meatloaf (approximate)
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 400 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 85 mg