Ingredients
– 2 lb (ā 900 g) ground chicken
– ½ cup (ā 75 g) finely diced yellow onion
– 10 garlic cloves pressed or minced
– ¾ cup (ā 75 g) breadcrumbs or 2 slices dense bread crumbled
– 1 large egg
– 3 Tbsp (ā 5 g) freshly minced parsley
– 3 oz (ā 85 g) freshly grated Parmesan cheese
– 1 tsp fine sea salt
– ½ tsp freshly cracked black pepper
– extra (ā 8 g)
– 33) freshly minced parsley
– ¼ tsp fine sea salt
Instructions
1-Getting started with Garlic Parmesan Chicken Meatloaves is a breeze, and youāll have a hot meal ready before you know it. First, preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin to keep things simple and mess-free.
2-In a large bowl, mix the ground chicken with the diced onion, garlic, breadcrumbs, egg, parsley, Parmesan cheese, salt, and pepper. Combine everything just until itās even, without overdoing it to keep the texture light and juicy.
3-Use a 3-Tbsp scoop to portion the mixture into the muffin tin, then bake for about 25 minutes or until they reach an internal temperature of 165°F. While they bake, whip up the cream sauce by heating olive oil in a saucepan, adding garlic to sauté for 1-2 minutes, stirring in flour, and gradually whisking in the cream to simmer until thickened.
4-Once done, let the meatloaves rest for a bit before serving them topped with that delicious sauce. This step ensures theyāre moist and full of flavor, making dinner a real treat. For a handy tip, pair this with easy candied yams from the blog for a complete meal that everyone will love.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
š§ Makeāahead: Shape the loaves, cover, and refrigerate overnight before baking for even more flavor.
š Glutenāfree tip: Substitute breadcrumbs with crushed glutenāfree crackers or almond flour; use a glutenāfree flour blend in the sauce.
š„ Moisture tip: For extra juiciness, replace some chicken with darkāmeat turkey or add a splash of chicken broth to the mixture.
- Prep Time: 10 minutes
- Rest Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: HighāProtein
Nutrition
- Serving Size: 1 mini meatloaf with sauce
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 17 g
- Saturated Fat: 10 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0.5 g
- Protein: 21 g
- Cholesterol: 70 mg
