How do you make garlic chicken zucchini noodles stir fry?

To make garlic chicken zucchini noodles stir fry, start by spiralizing 2-3 medium zucchinis into noodles. Sauté 1 lb of thinly sliced chicken breast in a tablespoon of oil over medium-high heat until cooked through. Remove the chicken and stir fry 3-4 minced garlic cloves briefly until fragrant. Add the zucchini noodles and cooked chicken back to the pan. Season with soy sauce, a splash of sesame oil, salt, and pepper. Cook for 2-3 minutes until the noodles soften but remain crisp. Garnish with chopped green onions or sesame seeds before serving. This quick method keeps the dish light and flavorful.

What are the health benefits of using zucchini noodles instead of regular pasta?

Zucchini noodles, or "zoodles," offer several health advantages over traditional pasta. They are low in calories and carbohydrates, making them suitable for weight management and low-carb diets. Zucchini is rich in vitamins A and C, antioxidants, and dietary fiber, which support digestion and immune function. Using zucchini noodles in stir fry dishes helps increase your vegetable intake while reducing processed carbs, contributing to improved blood sugar control and overall nutrition.

Can I prepare garlic chicken zucchini noodles stir fry ahead of time?

It’s best to prepare the garlic chicken zucchini noodles stir fry fresh due to the delicate texture of zucchini noodles, which can become mushy when stored. However, you can cook and store the chicken and garlic sauce separately in an airtight container in the fridge for up to 2 days. When ready to serve, quickly stir fry the zucchini noodles for 1-2 minutes and combine with the pre-cooked chicken mixture. This ensures the noodles stay firm and the dish tastes fresh.

What are good toppings or side dishes to pair with garlic chicken zucchini noodles stir fry?

Toppings such as toasted sesame seeds, chopped green onions, or fresh cilantro add flavor and texture. A squeeze of fresh lime juice brightens the dish. For sides, consider steamed edamame, a simple cucumber salad, or a light miso soup to complement the stir fry. These choices balance the meal by adding protein, crunch, or warmth without overpowering the freshness of the zucchini noodles.

Is garlic chicken zucchini noodles stir fry suitable for meal prepping and low-carb diets?

Yes, this dish is ideal for low-carb and keto-friendly meal plans due to its use of zucchini noodles instead of pasta. It’s also suitable for meal prepping if you store components separately—cooked chicken and sauce in one container, and zucchini noodles separately. Consume within 2 days for optimal texture. This approach lets you enjoy a quick, nutritious, and flavorful meal throughout the week without added carbohydrates.

Garlic Chicken Zucchini Noodles Stir Fry Recipe For Quick Meals

Ingredients

– 1/3 cup chicken broth or vegetable broth

– 4 tablespoons hoisin sauce

– 2 tablespoons soy sauce or Tamari sauce

– 2 teaspoons cornstarch

– 1/2 teaspoon sesame oil

– 1 teaspoon freshly grated ginger

– 1/2 teaspoon Sriracha sauce (adjust for your spice level)

– 2 tablespoons olive oil, divided

– 8 oz. boneless skinless chicken breasts, cut into cubes

– Salt and black pepper to taste

– 1 red bell pepper, cut into strips

– 1 carrot, cut into strips

– 1/2 red onion, cut into strips

– 1 cup snap peas

– 2 cups sliced mushrooms

– 3 cloves garlic, minced

– 2 zucchini, spiralized into noodles

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Instructions

1-Getting started with this garlic chicken zucchini noodles stir fry is as easy as one, two, three! First, whisk together the sauce in a small bowl: mix 1/3 cup chicken or vegetable broth, 4 tablespoons hoisin sauce, 2 tablespoons soy sauce or Tamari, 2 teaspoons cornstarch, 1/2 teaspoon sesame oil, 1 teaspoon freshly grated ginger, and 1/2 teaspoon Sriracha for that kick. Set it aside and get your pan ready for action.

2-Next, heat 1 tablespoon of olive oil in a large pan or wok over medium heat. Add 8 oz. of cubed chicken breasts seasoned with salt and black pepper, and cook for about 4-5 minutes until they’re golden and fully cooked. Pop the chicken on a plate to rest while you move on. This step keeps the chicken juicy and flavorful, making the whole dish come alive!

3-Then, add the remaining 1 tablespoon of olive oil to the pan. Toss in 1 red bell pepper cut into strips, 1 carrot cut into strips, 1/2 red onion cut into strips, 1 cup snap peas, 2 cups sliced mushrooms, and 3 cloves of minced garlic. Stir everything constantly for about 4 minutes until the veggies are tender yet still crisp that’s the secret to that perfect crunch. Pour in your sauce and let it thicken for 2-3 minutes, stirring to coat all the goodies.

4-Now, bring the chicken back into the pan and mix it with the veggies and sauce. Finally, add 2 spiralized zucchinis and cook for just 1 minute to coat them evenly. Serve right away for the best taste and texture. If you’re making adjustments, like going vegan, skip the chicken and use tofu instead it’s that simple and keeps the fun going!

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Notes

🥕 For a vegetarian or vegan version, omit the chicken and add more vegetables or tofu.
🌾 Use Tamari sauce instead of soy sauce to make the dish gluten-free.
🍽️ Spiralizing vegetables is a fun and healthy way to increase veggie intake, especially for kids.

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir Frying
Cuisine: Asian Fusion
Diet: Gluten-Free option available

Nutrition

Serving Size: 1 serving