Ingredients
– 1 tablespoon olive oil
– 1½ pound sirloin steak (cut into bite-size pieces, or strip loin, tenderloin, strip steak or ribeye)
– ½ teaspoon salt (or to taste)
– ½ teaspoon pepper (or to taste)
– 2 tablespoons unsalted butter
– 4 cloves garlic (minced)
– ¼ teaspoon red pepper flakes (optional)
– 1 tablespoon fresh chopped parsley
Instructions
1-First Step: Gather and Prep Your Ingredients Start by pulling together all your ingredients to make the process smooth and stress-free. This means cutting your 1½ pound sirloin steak into bite-size pieces, about 1-inch cubes, and mincing the 4 cloves of garlic ahead of time. Season the steak with ½ teaspoon salt and ½ teaspoon pepper right then patting it dry with paper towels first helps get that perfect sear. This prep only takes about 5 minutes and sets you up for success, adapting easily if you’re watching your sodium intake by using less salt.
2-Second Step: Heat the Pan and Sear the Steak Next, pour 1 tablespoon of olive oil into a large skillet and crank the heat to high until it’s really hot, which should take about 2 minutes. Add the seasoned steak pieces in a single layer don’t crowd the pan or you’ll end up steaming instead of searing, so cook in batches if needed. Let them sit undisturbed for at least 2 minutes to build a golden crust, then flip and cook another 2 minutes until they’re browned all over. For dietary tweaks, if you’re going low-fat, you could use a spray oil here to keep things lighter.
3-Third Step: Remove and Set Aside the Steak Once the steak bites are nicely seared, take them out of the pan and put them on a plate to rest this locks in the juices and prevents overcooking. This step is crucial for that tender texture, especially if you’re making extras for meal prep. If you want to add vegetables for a fuller meal, like mushrooms or bell peppers, you could quickly sauté them in the same pan now, adapting for preferences with ease.
4-Fourth Step: Make the Garlic Butter Sauce Turn the heat down to medium and toss in 2 tablespoons of unsalted butter to melt it in the same skillet. Add the minced garlic and ¼ teaspoon red pepper flakes, stirring for about 30 seconds until the garlic smells amazing and just starts to brown be careful not to burn it for the best flavor. This is a great spot to incorporate variations, like using fresh herbs if you’re aiming for a different twist, keeping it adaptable for various tastes.
5-Fifth Step: Combine and Finish the Dish Pour the fragrant garlic butter over your steak bites and give them a gentle toss to coat everything evenly this step infuses every piece with that buttery goodness. Finally, sprinkle on 1 tablespoon of fresh chopped parsley for a pop of color and freshness, then serve right away while it’s hot. Timing is key here: total cook time is about 10 minutes, making it ideal for working professionals or students in a rush, and you can adjust for dietary needs like omitting the butter for a dairy-free version.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
✅ Pat steak dry with paper towels before cooking to get a better sear and avoid steaming.
🔥 Use a very hot pan, preferably cast iron, to achieve a crispy crust.
⚠️ Add garlic after removing steak from the pan to prevent burning, cooking it briefly in butter instead.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Pan-Seared
- Cuisine: American
- Diet: Low-Carb, Keto-Friendly
Nutrition
- Serving Size: About 6 oz steak
- Calories: 316
- Sugar: 0 g
- Sodium: 389 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 37 g
- Cholesterol: 119 mg
