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fresh cherry yogurt parfait

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5 from 1 review

🍒 Relish in the natural sweetness of fresh cherries combined with creamy yogurt for a quick and nutritious breakfast boost.
🍒 Discover the crunchy almond addition that makes this parfait a delicious and satisfying option for any meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

– 2 cups bing cherries, pitted and cut in half for the fresh, sweet-tart base

– Zest of 1 orange for bright, citrusy aroma and flavor that enhances the cherries

– 2 tablespoons orange juice for acidity to balance sweetness

– 1 cup yogurt or Greek yogurt for the creamy layer packed with protein

– 1/2 cup granola for crunch and fiber for texture contrast

– 1.5 teaspoons honey for sweetening

– 1 tablespoon toasted slivered almonds or sliced almonds for crunch

– 1 tablespoon coconut oil for alternative cooking methods

Instructions

1-First Step: Gather and prep your ingredients to get started smoothly. Measure out 2 cups of bing cherries (pitted and cut in half), zest 1 orange, and squeeze 2 tablespoons of orange juice. Have 1 cup of yogurt ready, along with 1/2 cup granola, 1.5 teaspoons honey if needed, 1 tablespoon toasted almonds, and 1 tablespoon coconut oil. This prep takes about 10 minutes and lets you adapt for vegan options by choosing plant-based yogurt right from the start.

2-Second Step: Cook the cherry compote on the stove for that warm, tender flavor. In a small saucepan, combine the 2 cups bing cherries, zest of 1 orange, and 2 tablespoons orange juice. Heat over medium heat until it bubbles, then lower to medium-low and simmer for 8 to 10 minutes, lightly mashing the fruit and stirring occasionally until the cherries soften and the mixture thickens. If you’re short on time or prefer a quicker method, melt 1 tablespoon coconut oil in a pan over medium-high heat, add the cherries, sauté for 2-3 minutes, then stir in 1.5 teaspoons honey and sauté another 2-3 minutes for a faster, lower-calorie twist.

3-Third Step: Let the compote cool if desired, or prepare for layering right away. Once cooked, remove from heat and let it cool for a few minutes, or store in an airtight container in the fridge for up to 3 days. This step is great for meal prep, and you can skip cooking altogether for a no-heat version by using fresh cherries, which works well for those avoiding extra sugars in a low-calorie fresh cherry yogurt parfait.

4-Fourth Step: Start building the layers in your container for that parfait magic. In a medium-sized cup or jar, add 1/4 cup yogurt as the first layer, followed by 1/4 cup of the cherry compote, and then 2 tablespoons granola. Repeat the layers once more to create two full sets, ensuring even distribution for the best texture. If you’re making it gluten-free, swap the granola for nuts here to keep things crunchy and adapted to your needs.

5-Fifth Step: Taste and adjust for sweetness before finishing up. Give the compote a quick taste and add the optional 1.5 teaspoons honey if it needs more sweetness, stirring gently to mix. Sprinkle on 1 tablespoon toasted almonds for extra crunch, which adds healthy fats and can be omitted for a nut-free option, making this fresh cherry yogurt parfait versatile for seniors or kids with allergies.

6-Sixth Step: Serve it up and enjoy your creation. Once layered, dig in immediately for the best fresh taste, or cover and chill in the fridge to eat the next day it’s serves 2 and stays fresh. For a no-cook variation, simply layer half the cherries, half the yogurt, half the granola, and half the almonds in the glass, repeating for double layers without any heating. This makes it super adaptable, like turning it into a dessert by adding dark chocolate if you’re in the mood for something indulgent.

Last Step:

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Notes

❄️ Use frozen cherries as an alternative if fresh ones are unavailable.
🥣 Meal prep parfaits the night before by layering in a jar for up to 3 days.
🍒 Customize with other fruits like blueberries or strawberries for variety.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • N/A: 0 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Assembly
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 parfait
  • Calories: 173
  • Sugar: 25 grams
  • Sodium: 56 milligrams
  • Fat: 0.3 grams
  • Saturated Fat: 0.1 grams
  • Unsaturated Fat: 0.2 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 31 grams
  • Fiber: 3 grams
  • Protein: 14 grams
  • Cholesterol: 7 milligrams