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fresh cherry salad

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5 from 1 review

🍒 Delight in the antioxidant-packed cherries that boost your health and energy.
🍒 Revel in a light, fresh salad that’s perfect for quick, nutritious meals.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

– 5 oz spring lettuce mix Forms the fresh base of the salad, providing crisp greens that add volume and essential vitamins for a light, nutrient-packed meal.

– 1 cup cucumbers, sliced lengthwise and chopped Adds a refreshing crunch and hydration, helping to balance the sweetness of the fruits while keeping the salad low in calories.

– 2 cups cherries, pitted and halved The star of this fresh cherry salad, they bring natural sweetness and antioxidants that support health, like reducing inflammation for a feel-good boost.

– 1/4 cup blueberries These little gems add extra antioxidants and a pop of color, enhancing the fresh cherry salad with pecans for a burst of berry flavor and nutritional variety.

– 1/4 cup crumbled feta cheese Offers a creamy, tangy contrast that makes the salad more satisfying, and it provides protein swap for goat cheese if you want a milder taste.

– 1/4 cup chopped walnuts Bring crunch and healthy fats for fullness, making this fresh cherry salad with goat cheese a great option for sustained energy during busy days.

– 1 1/2 teaspoons Dijon mustard For the dressing, it adds a sharp tang that ties flavors together without overpowering the fresh ingredients.

– 1 tablespoon apple cider vinegar (plus more if needed) Provides acidity to brighten the dressing, and you can adjust it for more zing in your fresh cherry salad recipe.

– 1/2 cup extra virgin olive oil Creates a smooth base for the dressing, adding healthy fats that make the salad more nourishing and flavorful.

– Kosher salt and pepper to taste Seasons the dressing perfectly, enhancing all the natural tastes in this simple fresh cherry salad.

Instructions

1-First Step: Prep Your IngredientsStart by washing and prepping all your fresh produce to make everything easy grab 5 oz of spring lettuce mix, rinse it well, and pat it dry to keep the salad crisp. Slice 1 cup of cucumbers lengthwise and chop them into bite-sized pieces, and pit and halve 2 cups of cherries using a cherry pitter for efficiency what a game-changer for fresh cherry salad prep! This step takes about 5 minutes and is super adaptable; if you’re going vegan, set aside the feta and think about adding extra walnuts for protein instead.

2-Second Step: Assemble the Salad BaseIn a large mixing bowl, toss together the 5 oz spring lettuce mix, 1 cup chopped cucumbers, 2 cups halved cherries, and 1/4 cup blueberries to build a vibrant base. Gently mix them with your hands or a salad spoon to distribute the flavors evenly isn’t it amazing how the colors pop? For dietary tweaks, substitute some of the spring lettuce with 5 ounces of fresh baby kale if you want more greens, and this keeps the salad low in calories while boosting nutrients for diet-conscious eaters.

3-Third Step: Add Toppings and Make the DressingScatter 1/4 cup crumbled feta cheese and 1/4 cup chopped walnuts over the salad base for that perfect tangy and crunchy finish. Now, for the dressing, whisk together 1 1/2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1/2 cup extra virgin olive oil, and a pinch of kosher salt and pepper in a small bowl taste as you go and add more vinegar if you like it tangier. This takes just a couple of minutes at room temperature, and if you’re trying the balsamic alternative, mix 1/4 cup balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon pure maple syrup, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a jar instead, which is great for a sweeter, lower-carb option in your fresh cherry salad with goat cheese.

4-Fourth Step: Dress and Toss the SaladDrizzle the dressing over the salad and toss everything gently to coat aim for an even mix so every bite has that fresh burst of flavor. If you’re preparing for a crowd, hold back on the dressing for some folks who might want less; plus, for low-calorie preferences, use half the oil to keep things light without losing that zesty kick. This step is quick, about 2 minutes, and helps maintain the salad’s freshness, making it easy to adapt for vegetarians or those adding proteins like grilled chicken.

5-Fifth Step: Serve It UpGarnish with any extra blueberries or nuts if you like, then serve the salad immediately for the best crunch and flavor does anything beat a fresh salad on a warm day? This fresh cherry salad serves 4, so it’s perfect for family dinners, and if you have leftovers, remember to store components separately to avoid sogginess. For a fun twist, swap the feta for 2 ounces of goat cheese to change up the texture, keeping it vegetarian or vegan-friendly by omitting cheese altogether talk about a versatile dish!

Last Step:

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Notes

🍒 Use fresh, in-season cherries for the best flavor and nutrition.
🍋 Adjust the vinegar in the dressing to customize the tanginess.
⏰ Add dressing just before serving to keep the salad crisp and fresh.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Optional preparation: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten-free, Vegetarian

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 296
  • Sugar: 12.8 grams
  • Sodium: 238 milligrams
  • Fat: 23.3 grams
  • Saturated Fat: Unknown
  • Unsaturated Fat: Unknown
  • Trans Fat: 0 grams
  • Carbohydrates: 18.3 grams
  • Fiber: 2.8 grams
  • Protein: 5.5 grams
  • Cholesterol: 13 milligrams