Can you put raw beets in a smoothie?

Yes, you can absolutely use raw beets in a smoothie. Simply chop the unpeeled beet into small pieces and blend it thoroughly with the liquid ingredients first before adding frozen fruit. This method ensures a smooth texture and hides the earthy flavor.

What fruits go well with beets in a smoothie?

Frozen strawberries and frozen banana are a classic combination that masks the earthy beet flavor. The strawberries add sweetness and tartness while the banana provides a creamy texture. Other frozen berries like raspberries or blueberries also work well as substitutes.

Do I need to peel beets for a smoothie?

No, you do not need to peel beets for a smoothie. The skin is completely edible and will be pulverized during blending. Simply wash the beet thoroughly, remove the leafy tops, and chop it into small pieces before adding it to the blender.

How do you make a beet smoothie taste good?

To make a beet smoothie taste good, pair it with strong complementary flavors. Orange juice provides essential sweetness and tartness, fresh ginger balances the earthy notes, and frozen strawberries and banana create a fruity, creamy base. Start with a small piece of ginger to avoid overpowering the smoothie.

Fresh Beet Smoothie To Boost Your Energy And Glow

Ingredients

Scale

½ cup fresh beet, chopped (I don’t peel it)
½ inch piece fresh ginger, peeled
½ cup orange juice
½ cup milk of choice, or water
1 frozen banana, cut into pieces
1 cup frozen strawberries

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Instructions

1-Combine the fresh beets, ginger, orange juice,: Combine the fresh beets, ginger, orange juice, and milk in a blender. Secure the lid and blend until very smooth, with no visible pieces of beet or ginger remaining.
2-Then add the sliced frozen banana and: Then add the sliced frozen banana and frozen strawberries. Secure the lid and blend again until the smoothie has a slushy texture with no visible chunks. Stop and scrape down the sides of the blender, if needed.
3-This smoothie has the best taste and: This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)

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Prep Time: 10 min
Cook Time: 0 min
Method: blend

Nutrition

Calories: 290kcal
Sugar: 39g
Sodium: 116mg
Fat: 4g
Saturated Fat: 0.4g
Carbohydrates: 62g
Fiber: 9g
Protein: 8g