Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
French Onion Bean Toast 5.png

French Onion Bean Toast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ§… This French Onion Inspired Bean Toast recipe delivers rich, caramelized onion flavors combined with protein-packed beans for a satisfying meal.
🍞 Perfect for cool weather, this dish offers a warm and hearty plant-based option that’s both nutritious and delicious.

  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 tablespoons olive oil

1 pound yellow onions, sliced into 1/8-inch rings

1/2 teaspoon kosher salt

2 teaspoons sherry vinegar

4 slices of solid bread

2 tablespoons olive oil

1 tablespoon nutritional yeast

3 cups cooked cannellini beans with their broth (or similar large-sized beans like ayocote)

2 tablespoons vegan Worcestershire sauce

2 teaspoons shiitake mushroom powder

Kosher salt to taste

Ground black pepper for serving

Instructions

1-First, heat a large Dutch oven or braiser over medium heat and add 3 tablespoons olive oil. Toss in 1 pound yellow onions sliced into 1/8-inch rings, along with 1/2 teaspoon kosher salt; stir to coat and cook until they soften, which takes about 15 minutes. Then reduce the heat to medium-low or low, stirring occasionally, until the onions turn a deep golden color, roughly 1 hour more.

2-Next, stir in 2 teaspoons sherry vinegar and cook for an additional 15 minutes to enhance the color and flavor, then set aside. For the toast, heat a medium skillet with 2 tablespoons olive oil and add 4 slices of solid bread, toasting until golden on each side before transferring to plates.

3-In the same skillet, cook 1 tablespoon nutritional yeast over medium heat for 1-2 minutes until fragrant. Add 3 cups cooked cannellini beans with their broth to just cover, the caramelized onions, 2 tablespoons vegan Worcestershire sauce, and 2 teaspoons shiitake mushroom powder; bring to a low boil and stir until the sauce thickens to a gravy-like consistency, adjusting with kosher salt to taste.

4-Finally, serve the beans over the toast and finish with ground black pepper. This step ensures a harmonious blend, much like in other toast recipes you’ll find at our banana avocado toast guide, which offers fun variations for everyday meals.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍳 Caramelized onions require slow cooking to fully develop their sweet and rich flavor; patience is key.
🍲 Adjust the broth level when cooking beans to achieve a thick, gravy-like sauce.
🍞 Use whole grain or sourdough bread with crusts removed for better texture; save crusts for breadcrumbs.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Caramelizing Time: 1 hour 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Caramelizing, Toasting, Simmering
  • Cuisine: French-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 slice toast with bean topping
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg