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Eggplant Parmesan

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🍆 This eggplant parmesan delivers crispy, golden layers with a rich, melty cheese finish that satisfies any comfort‑food craving.
🧀 The recipe’s simple steps and baked‑instead‑of‑fried approach keep it lighter while preserving classic Italian flavor.

  • Total Time: 1 hour
  • Yield: 6–8 portions

Ingredients

– 2 large eggplants, sliced into 1/4-inch rounds

– 2 eggs, lightly beaten

– 1/4 cup almond milk (or any milk alternative)

– 1 1/2 cups panko breadcrumbs

– 1 1/4 cups grated Parmesan cheese, divided

– 2 tsp dried oregano

– 2 Tbsp fresh thyme leaves

– 1/2 tsp red-pepper flakes

– 1/2 tsp sea salt, plus extra for sprinkling

– Freshly ground black pepper, to taste

– Olive oil, for drizzling

– 28 oz marinara sauce (store-bought or homemade)

– 2 large fresh mozzarella balls, thinly sliced (about 8 oz)

– 1/3 cup fresh basil leaves, torn

Instructions

1-Getting ready to make eggplant parmesan is like stepping into a fun cooking adventure that anyone can enjoy. Start by slicing the eggplants into 1/4-inch thick rounds, then sprinkle with salt and let them sit for 30 minutes to remove excess moisture and bitterness this step is key to avoiding a soggy result. Once that’s done, rinse the slices and pat them dry to prepare for the next fun part.

2-Next, beat the eggs in a shallow bowl and mix the panko breadcrumbs with 1 cup of Parmesan cheese, oregano, thyme, red-pepper flakes, salt, and black pepper in another dish. Dip each eggplant slice into the egg mixture, then coat it evenly with the breadcrumb mix for that irresistible crispiness. Arrange the coated slices on parchment-lined baking sheets, drizzle with olive oil, and bake at 400°F for about 18 minutes until they’re tender and golden brown.

3-Building and Baking the Dish: Now for the layering magic: spread 1/2 cup of marinara sauce in an 8Ă—12-inch casserole dish, then add half the baked eggplant slices, 1 cup marinara, and half the mozzarella slices. Repeat the layers with the remaining ingredients, finishing with the rest of the Parmesan cheese and a drizzle of olive oil. Pop it back in the oven to bake for 20 minutes, then broil for 2-4 minutes to get that bubbly, browned top.

4-Let it rest for a few minutes before serving, and garnish with fresh basil for a burst of flavor. This method, including the prep time of about 20 minutes and cook time of around 40 minutes for a total of 1 hour, serves 6-8 portions and works wonders for family dinners. If you’re looking for more baked vegetable ideas, try our sweet potato Greek moussaka for another hearty option.

Last Step:

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Notes

🔪 Slice the eggplant uniformly (¼‑inch) so every piece cooks evenly and stays crisp.
đź§€ Freshly grate the Parmesan cheese for maximum flavor and a better crust.
💧 Drizzle a light coat of olive oil over the coated slices before baking to achieve that signature crunch without deep‑frying.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Resting: 5 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice (approximately 1/8 of casserole)
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 45 mg