Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Date Balls 75.png

Date Balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🗓️ These date‑filled energy balls give you a natural sweet boost without added sugar.
🍫 Quick to make and portable, they’re perfect for a healthy snack or post‑workout pick‑me‑up.

  • Total Time: 10-40 minutes
  • Yield: ≈ 15 balls

Ingredients

Scale

Pitted dates

Pecans

Pinch salt

Desiccated coconut for coating

¼½ cup rolled oats

12 Tbsp mixed seeds

¼ cup mini chocolate chips

½1 tsp ground spices

Instructions

1-Getting started: Getting started with date balls feels like a breeze, especially when you follow these simple steps. First, gather all your ingredients and set up your workspace, like pitting the dates and getting your food processor ready it’s my go-to tool for mixing things up quickly.

2-Next: place the pitted dates in a bowl, cover them with warm water, and let them sit for 10 minutes to soften (you can skip this if your dates are already soft). Once they’re ready, drain the water and move on.

3-Then: add the softened dates, pecans, and a pinch of salt to the food processor. Pulse until you get a sticky dough, scraping down the sides as needed to make sure everything blends well. If you’re adding oats, seeds, chocolate chips, or spices, toss them in now and pulse briefly just to mix them through without overdoing it.

4-After that: scoop out 1-2 Tbsp of the mixture and roll it between your palms to form smooth balls it’s a fun, hands-on step that kids might enjoy helping with. For an extra touch, place the balls on a tray and chill them in the fridge for 5-30 minutes; this helps them hold shape and boosts the flavors.

5-Finally: roll each ball in the remaining desiccated coconut to finish them off. Once done, serve them chilled or store them away. I always adapt this by swapping nuts or adding protein powder based on what my family prefers, making it easy to customize for any meal or snack time. If you’re looking for more no-bake ideas, check out our no-bake Oreo cheesecake recipe for another quick treat.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

💧 If the mixture feels too dry, add a drizzle of honey, maple syrup, nut butter, or a splash of water and pulse again.
🍂 If it’s too wet, blend in more dry ingredients such as rolled oats, almond meal, or protein powder.
🔪 No processor? Finely chop all components and mix by hand until the mixture holds together.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill Time: 5-30 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No‑Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ball
  • Calories: 145 kcal
  • Sugar: 11 g
  • Sodium: 1 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg