Ingredients
– 2 cans chickpeas for protein-packed base
– 1 tablespoon cornstarch for crispy coating
– 3 tablespoons heat-tolerant oil for roasting chickpeas
– 3 tablespoons honey for natural sweetness
– 1 garlic clove for depth and aromatic flavor
– 1 1/2 tablespoons soy sauce or coconut aminos for umami and saltiness
– Juice of 1/2 lime for acidity
– 1 teaspoon tomato paste for savory richness
– 1 teaspoon toasted sesame oil for nutty flavor
– Bibb or butter lettuce leaves
– Cooked short grain sushi rice
– Toasted sesame seeds for garnish
– Diced onion
– Tomato
– Avocado
– Cucumber
– Olives
– Thinly sliced carrots
Instructions
First Step: Prepare Chickpeas Preheat your oven to 400°F (200°C). Drain and rinse chickpeas thoroughly under cold water, then spread onto paper towels and pat dry completely to remove excess moisture this step is key for crispiness.
Second Step: Season and Coat In a large mixing bowl, toss chickpeas with cornstarch to ensure an even coating. Add olive oil, smoked paprika (if desired), and garlic powder, tossing well so every chickpea is lightly seasoned.
Third Step: Roast Chickpeas Spread the coated chickpeas in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 10-15 minutes, shaking the pan halfway through to promote even crisping. Chickpeas should be golden brown and crunchy.
Fourth Step: Prepare Sauce While chickpeas roast, whisk together honey, minced garlic, soy sauce or coconut aminos, lime juice, tomato paste, and toasted sesame oil until well combined. Set aside for the sauce to thicken slightly.
Fifth Step: Coat Chickpeas with Sauce Once chickpeas are crispy, transfer back to a large bowl and pour the honey sesame sauce over them. Toss the chickpeas gently for 1-2 minutes on the stovetop or in the oven to coat thoroughly and allow the sauce to thicken.
Sixth Step: Prepare Lettuce and Vegetables Wash and dry bibb or butter lettuce leaves carefully so they retain crispness. Prepare optional toppings by dicing onion, tomato, avocado, cucumber, olives, or shredding carrots.
Final Step: Assemble Wraps On each lettuce leaf, place a spoonful of the sauced chickpeas and top with desired fresh vegetables. Optionally, serve alongside or wrapped with short grain sushi rice. Garnish with toasted sesame seeds. Serve immediately for best texture and flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Make sure chickpeas are dry before cooking for maximum crispiness.
🥄 Cornstarch creates a crispy texture and helps the sauce to stick.
🥗 Use large bibb or butter lettuce leaves as they make the best wraps.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Stir-Fry
- Cuisine: Fusion
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 304
- Sugar: 13 grams
- Sodium: 561 mg
- Fat: 14 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 39 grams
- Fiber: 7 grams
- Protein: 9 grams
- Cholesterol: 0 mg
