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Crispy Chicken Parmesan Garlic

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🍗 Enjoy a crispy and flavorful baked chicken that’s tender and juicy inside.
🌿 A simple recipe perfect for quick family meals or meal prep with a delicious garlic Parmesan crust.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

– 4 chicken cutlets or two large chicken breasts for the lean protein base

– ¼ cup all-purpose flour mixed into the coating for a smooth base

– 2 teaspoons garlic powder adds that bold garlic flavor to the mix

– 1 teaspoon dried Italian seasoning brings in herbal notes for extra taste

– ¼ teaspoon black pepper for a subtle kick

– 1 teaspoon kosher salt to season and enhance the flavors

– 2 eggs whisked with milk for binding the coating

– 2 tablespoons milk combined with eggs to help the breading stick

– 1 cup panko breadcrumbs for that irresistible crispy texture

– ¾ cup grated Parmesan cheese mixed with breadcrumbs for a cheesy crunch

Instructions

1- Gather all ingredients and preheat the oven to 375°F (190°C) while lining your baking sheet.

2- Pound the chicken to even thickness for uniform cooking, which helps everything cook at the same rate.

3- Set up your breading station with the flour mixture in one dish, eggs whisked with milk in another, and panko breadcrumbs mixed with Parmesan in the third.

4- Dredge the chicken in the flour, dip in the egg mixture, then coat thoroughly with the breadcrumb blend.

5- Arrange on the baking sheet, spray with nonstick spray, and bake for 35-40 minutes, checking with a meat thermometer to hit 165°F (74°C) for safety.

6- Optionally broil briefly for added crispiness and serve right away with your favorite sides.

Last Step:

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Notes

🔥 Use nonstick cooking spray to help achieve golden color and crispiness.
🌡️ Use a meat thermometer to check chicken reaches 165°F (74°C) for safe eating.
🥗 Pairs well with pasta salads, green salads, or sandwiches for versatile meals.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-containing, dairy

Nutrition

  • Serving Size: 1 chicken cutlet
  • Calories: 403
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 130mg