Ingredients
– 1 medium shallot or 1/4 medium yellow onion, finely chopped Adds a mild, sweet base flavor to balance the spices in the creamy Cajun shrimp pasta.
– 4 cloves garlic, minced Provides a robust, aromatic punch that’s essential for that traditional garlic flavor in your Cajun shrimp pasta recipe.
– 1/2 medium bunch fresh parsley (about 1/2 cup, chopped) Divided for use in the sauce and garnish, it brings fresh, herbaceous notes to brighten up the dish; for vegan versions, this stays the same as it’s plant-based.
– 2 oz (about 55 g) Parmesan cheese, grated plus extra for garnish Gives a salty, nutty creaminess to the sauce; for dairy-free options, swap with nutritional yeast to keep that cheesy taste without the calories.
– 6-7 oz (about 170-200 g) andouille sausage, sliced into 1/3-inch rounds Brings smoky depth and protein; for low-calorie alternatives, use turkey sausage to cut fats while maintaining flavor in your easy creamy Cajun shrimp pasta.
– 1 lb (about 450 g) raw jumbo shrimp, peeled and deveined (about 21-25 shrimp) The star protein that adds tenderness and seafood goodness; opt for wild-caught for better nutrition, and for gluten-free needs, this ingredient fits naturally.
– 1 Tbsp Cajun seasoning, plus more to taste Infuses the spicy, bold essence that defines creamy Cajun shrimp pasta; make your own blend for low-sodium versions to control salt intake.
– 8 oz (about 225 g) dried fettuccine or penne pasta Serves as the hearty base; choose gluten-free pasta for those with sensitivities, keeping the recipe adaptable for various diets.
– 2 Tbsp neutral-flavored oil (such as canola or vegetable), divided Used for sautĂ©ing to prevent sticking and add a light base; for low-calorie tweaks, use a spray oil to reduce fats in your quick Cajun shrimp pasta dinner.
– 1 1/2 cups (about 360 ml) heavy cream Creates the luxurious, creamy sauce; for vegan substitutes, try coconut milk to maintain that rich texture without dairy.
– Kosher salt, to taste Enhances all the flavors; use sea salt for a natural option, and it’s already suitable for most dietary needs.
Instructions
1-Combine the flour and salt: In a large bowl, whisk together the flour and salt until well mixed.
2-Mix in the water: Gradually add the water while stirring with a wooden spoon until a shaggy dough forms.
3-Knead the dough: Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
4-Rest the dough: Cover the dough with a damp cloth and let it rest for at least 30 minutes to relax the gluten.
5-Divide the dough: Cut the dough into 4 equal portions and roll each piece into a ball.
6-Roll out the dough: Using a rolling pin, roll each ball into a thin circle about 8 inches in diameter.
7-Cook the flatbreads: Heat a dry skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side until puffed and golden spots appear.
8-Serve: Stack the cooked flatbreads and cover with a clean kitchen towel until ready to serve.
Last Step:
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đź§„ Use four garlic cloves for a robust, aromatic flavor.
🥓 Do not omit the andouille sausage; its smoky depth is essential to the dish.
🍤 Choose jumbo Gulf shrimp for firm texture and to avoid over‑cooking.
- Prep Time: 20–25 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop skillet
- Cuisine: Cajun
- Diet: Pescatarian, Contains pork, Contains dairy, Gluten‑Free if using GF pasta
Nutrition
- Serving Size: 1 cup of pasta with shrimp and sausage (approx. 250 g)
- Calories: 806
- Sugar: 5.4 g
- Sodium: 670 mg
- Fat: 58 g
- Saturated Fat: 28.1 g
- Carbohydrates: 51.2 g
- Fiber: 2.7 g
- Protein: 20.9 g
