Ingredients
– 1 tablespoon butter or olive oil
– 1 tablespoon minced garlic
– 1 cup chopped onion
– 1 cup chopped carrots
– 1 1/2 cups chopped celery
– 1 1/2 cups chopped bell pepper (any color or mix)
– 1 1/2 pounds chicken breast, chicken tenderloins, or boneless thighs
– 2 tablespoons Cajun or similar seasoning
– 2 teaspoons hot sauce (adjust based on spice preference)
– 1 can (14 ounces) fire roasted tomatoes, drained (regular canned tomatoes can be used for a milder flavor)
– 3 cups chicken broth
– 1/4 cup heavy cream
– 8 ounces cream cheese, softened
Instructions
1-Gathering and Prepping Ingredients: First, prepare your ingredients by chopping the onion, carrots, celery, and bell peppers, and mincing the garlic. This step helps everything cook evenly and infuses the soup with fresh flavors from the start.
2-Cooking the Base: Next, in a large pot, heat the butter or olive oil over medium heat. Add the garlic, onion, carrots, celery, and bell pepper, and sauté for 3-4 minutes until they soften and release their aromas. This builds a flavorful foundation for the soup, incorporating the Cajun spices that make it so distinctive. For more on spicy flavors, read about Benefits of Cajun Seasoning to enhance your cooking knowledge.
3-Adding Proteins and Liquids: Then, add the chicken to the pot and season with the Cajun seasoning and hot sauce. Stir in the drained fire-roasted tomatoes and chicken broth, bring it to a simmer, cover, and reduce the heat to medium-low. Let it simmer for 30 minutes, stirring occasionally, until the chicken is cooked through and easy to shred.
4-Adding Proteins and Liquids: After that, remove the chicken, shred it, and set it aside while you make the soup creamy. Whisk in the heavy cream and softened cream cheese until the mixture is smooth and velvety. This step is crucial for achieving that comforting, keto-friendly balance.
5-Finishing and Serving: Finally, return the shredded chicken to the pot and stir everything together. Serve it hot with optional toppings like green onions or shredded cheese. At about 8 net carbs per serving, it’s a nutritious option that pairs well with sides. If you’re interested in other easy meals, try our zucchini corn chowder for a similar comforting soup.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 This soup can be prepared in a slow cooker by cooking the chicken and vegetables on high for 3 hours and adding cream and cream cheese during the last 30 minutes.
⏰ Rotisserie chicken can be used to save time by adding shredded chicken after mixing in cream and cream cheese.
🔪 The soup can be thickened with an immersion blender after removing the chicken.
🥶 Leftovers store well in the refrigerator for up to four days and can be frozen for up to three months.
- Prep Time: 10 minutes
- Simmering Time: 30 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Cajun
- Diet: Low-Carb, Keto-Friendly
Nutrition
- Serving Size: 1.25 cups
- Calories: 238
- Sugar: 6.5 g
- Sodium: 401 mg
- Fat: 8.3 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3.3 g
- Trans Fat: 0 g
- Carbohydrates: 10.8 g
- Fiber: 2.8 g
- Protein: 21.7 g
- Cholesterol: 74.8 mg
