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Creamy Cajun Chicken Shells

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🌶️ Experience a bold and flavorful meal with Creamy Cajun Chicken Stuffed Shells, blending spicy Cajun seasoning with rich cheeses.
🧀 This dish offers a creamy, comforting dinner option packed with protein and creamy tomato Alfredo sauce that’s sure to please the whole family.

  • Total Time: 40 minutes
  • Yield: 10 servings (2 shells per serving)

Ingredients

– 1 package jumbo pasta shells (cooked until just tender)

– 2 cups mozzarella cheese for topping

– Half a lemon squeezed for juice

– 1/4 cup fresh parsley finely chopped for garnish

– 1 teaspoon crushed red pepper for garnish

– 15 ounces ricotta cheese for the chicken filling

– 1/2 cup grated parmesan cheese for the chicken filling

– 2 cups cooked, shredded chicken for the chicken filling

– 1 egg for the chicken filling

– 1/4 cup sour cream or plain yogurt for the chicken filling

– 1 tablespoon Cajun seasoning for the chicken filling

– 1/2 teaspoon black pepper for the chicken filling

– 1/2 teaspoon salt for the chicken filling

– 2 teaspoons fresh parsley chopped for the chicken filling

– 4 tablespoons salted butter for the tomato Alfredo sauce

– 3 cloves fresh garlic chopped for the tomato Alfredo sauce

– 16 to 20 cherry tomatoes for the tomato Alfredo sauce

– 1 1/4 cups heavy cream for the tomato Alfredo sauce

– 1 cup skim or 1% milk for the tomato Alfredo sauce

– 1/2 cup grated parmesan cheese for the tomato Alfredo sauce

– 1 heaping tablespoon flour for the tomato Alfredo sauce

– 2 teaspoons Cajun seasoning optional for extra heat for the tomato Alfredo sauce

Instructions

1-First, preheat your oven to 350°F (175°C) to get things ready.

2-Cook the jumbo pasta shells until they’re almost done but still firm, so they hold the filling well.

3-Mix together the ricotta cheese, egg, shredded chicken, parmesan, sour cream or yogurt, Cajun seasoning, black pepper, salt, and parsley to create the tasty chicken filling.

4-Once the shells are drained and cooled, it’s time for the sauce. Melt the salted butter in a saucepan, add the chopped garlic and cherry tomatoes, and cook until the tomatoes burst and release their juices.

5-Stir in the flour, then gradually add the heavy cream, parmesan cheese, and Cajun seasoning. Let it simmer for 4-5 minutes until it thickens, then add the milk and cook for one more minute.

6-Pour this sauce into your baking dish as the base. Stuff each pasta shell with the chicken filling, arrange them over the sauce, squeeze the juice from half a lemon on top, and sprinkle with mozzarella cheese.

7-Bake uncovered for 20 minutes until everything is bubbly and golden.

8-Finish by garnishing with fresh parsley and crushed red pepper.

Last Step:

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Notes

🍝 Cook the pasta shells until tender but firm to ensure they hold the filling well.
🥄 Sour cream can be replaced with plain yogurt for a lighter option.
🌶 Adjust the Cajun seasoning in the sauce to control the spice level to your taste.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Boiling, Baking, Simmering
  • Cuisine: Cajun, Italian-American
  • Diet: High Protein

Nutrition

  • Serving Size: 2 stuffed shells
  • Calories: 402
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 20 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 29 g
  • Cholesterol: 95 mg