Ingredients
– 4 tablespoons unsalted butter
– 3 tablespoons all-purpose flour
– ¼ teaspoon garlic powder (optional)
– 2 cups whole milk or half and half
– 1 teaspoon salt
– ½ teaspoon white pepper or black pepper
– 4 cups frozen peas
– ¼ cup heavy cream (optional)
Instructions
1-Getting Started: Preparation and Mise en Place Before turning on the stove, gather all your ingredients and measure them out. This French technique called “mise en place” (everything in its place) makes cooking smoother and prevents last-minute scrambling. Have your saucepan, whisk, and measuring spoons ready. If using fresh peas instead of frozen, shell them beforehand. For this recipe, we’ll focus on frozen peas as they’re convenient and work beautifully.
2-The Roux: Building Your Flavor Base Start by melting 4 tablespoons unsalted butter over medium-high heat in a saucepan. Watch closely as it melts you want it fully liquid but not browned or sizzling. Once melted, add 3 tablespoons all-purpose flour and ¼ teaspoon garlic powder (if using) to the pan. Whisk these ingredients together until they form a smooth paste. This mixture is called a roux, and it’s the foundation of your cream sauce. Continue whisking for about 1-2 minutes to cook out the raw flour taste. The roux should bubble gently and become slightly fragrant without darkening in color.
3-Creating the Creamy Sauce: With your roux ready, gradually whisk in 2 cups whole milk or half and half. Pour slowly while whisking continuously to prevent lumps from forming. If you add the milk too quickly, you might end up with a lumpy sauce that’s difficult to fix. Continue stirring frequently until the mixture thickens, which should take about 6 minutes. You’ll know it’s ready when it coats the back of a spoon and leaves a clear trail when you run your finger through it. At this point, season with 1 teaspoon salt and ½ teaspoon white or black pepper.
4-Adding the Peas: Once your sauce has reached the perfect consistency, stir in 4 cups frozen peas. There’s no need to thaw them first they’ll cook perfectly in the hot sauce. Continue cooking until the peas are heated through, which should take about 4 minutes. The residual heat from the sauce will cook the peas while maintaining their bright green color and pleasant texture. Avoid overcooking, as this can cause the peas to become mushy and lose their appealing pop when bitten into.
5-Final Touches and Serving: For an extra luxurious finish, stir in ¼ cup heavy cream if using. This optional ingredient adds richness and creates an even silkier texture. Taste your creamed peas and adjust the seasoning if needed perhaps a pinch more salt or a dash of pepper. Garnish with extra pepper, a small pat of butter, fresh chives, or dill before serving. These final touches not only add visual appeal but also introduce fresh flavors that complement the creamy base. Chives add a mild onion flavor, while dill contributes a refreshing note that pairs beautifully with peas. Serve your creamed peas hot alongside your main course. They pair wonderfully with homemade cornbread, roasted chicken, or as part of a larger holiday spread. The dish serves 4-6 people as a side, making it perfect for family dinners or small gatherings.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥛 If sauce thickens too much, thin with milk or broth 1 tablespoon at a time while gently reheating.
🧀 Boost flavor by adding onion powder, nutmeg, bacon bits, or pearl onions during the roux stage.
❄️ For canned peas, add at the very end and heat just until warm to avoid mushiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2/3 cup
- Calories: 183 kcal
- Sugar: 7g
- Sodium: 324mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 31mg
