Ingredients
– 2/3 cup coconut milk, frozen into ice cubes (light for lower fat or full fat/coconut cream for richer texture)
– 1/2 cup cold brew coffee (decaf optional; can substitute with coffee alternatives)
– 1 small ripe banana (about 1/2 cup), peeled, sliced, and frozen (or 1Β½ frozen bananas)
– 1Β½ teaspoons cacao powder or cocoa powder
– 1-2 teaspoons maple syrup or preferred sweetener (honey, dates, stevia, etc.)
– Optional add-ins: 1 scoop vanilla-flavored protein powder (e.g., whey or plant-based)
– Optional nut butters: 3 tablespoons peanut butter or any nut butter for creaminess and protein boost
– Optional spices: ΒΌ teaspoon cinnamon or Β½ teaspoon vanilla extract
– Ice cubes as needed for frostiness
– Optional toppings: cacao nibs, chocolate shavings, cinnamon
Instructions
Gather ingredients: Prepare cold brew coffee, banana, frozen coconut milk cubes, almond milk if using, chia seeds, sweetener, protein powder, nut butter, and ice cubes.
Blend base ingredients: Combine Β½ cup cold brew coffee and 1 small ripe frozen banana in the blender for a creamy, flavorful foundation.
Add coconut milk: Include frozen coconut milk cubes to bring creaminess without diluting the coffeeβs boldness.
Incorporate chia seeds: Add 1 tablespoon chia seeds for fiber and omega-3 boost.
Add sweetener and flavorings: Mix in 1-2 teaspoons maple syrup and cacao powder, plus optional cinnamon or vanilla extract.
Include protein and nut butter: Add 1 scoop protein powder and/or 3 tablespoons nut butter for extra protein and rich texture if desired.
Add ice cubes: Include ice to achieve your preferred frosty consistency.
Blend thoroughly: Blend all ingredients on high speed until smooth and creamy.
Taste and adjust: Try the smoothie; add more sweetener, coffee, or milk if needed to suit your taste and texture preferences.
Serve immediately: Pour into glasses and garnish with cacao nibs or chocolate shavings for an extra touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯₯ Shake canned coconut milk well before freezing for a smooth texture.
π Frozen banana adds natural sweetness and creamy texture; consider other fruits if preferred.
β For a caffeine-free option, use decaf cold brew coffee.
- Prep Time: 10 minutes
- Freezing & Brewing Time: 12 hours
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Varied (Dairy-free, Vegan options available)
Nutrition
- Serving Size: 1 glass
- Calories: 217β496 kcal
- Sugar: 16β21 grams
- Sodium: 28β431 mg
- Fat: 10.8β28 grams
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0 grams
- Carbohydrates: 32β40 grams
- Fiber: 3β6 grams
- Protein: 1.8β39 grams
- Cholesterol: up to 50 mg
