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Creamy Cold Brew Protein Smoothie Recipe for a Refreshing Energy Boost

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5 from 1 review

β˜• Experience a Refreshing Energy Boost with this Creamy Cold Brew Protein Smoothie, ideal for coffee lovers seeking a delicious twist!
πŸ₯₯ Full of rich flavors and packed with protein, this smoothie will power up your day the right way.

  • Total Time: 12 hours 10 minutes
  • Yield: 2 servings

Ingredients

– 2/3 cup coconut milk, frozen into ice cubes (light for lower fat or full fat/coconut cream for richer texture)

– 1/2 cup cold brew coffee (decaf optional; can substitute with coffee alternatives)

– 1 small ripe banana (about 1/2 cup), peeled, sliced, and frozen (or 1Β½ frozen bananas)

– 1Β½ teaspoons cacao powder or cocoa powder

– 1-2 teaspoons maple syrup or preferred sweetener (honey, dates, stevia, etc.)

– Optional add-ins: 1 scoop vanilla-flavored protein powder (e.g., whey or plant-based)

– Optional nut butters: 3 tablespoons peanut butter or any nut butter for creaminess and protein boost

– Optional spices: ΒΌ teaspoon cinnamon or Β½ teaspoon vanilla extract

– Ice cubes as needed for frostiness

– Optional toppings: cacao nibs, chocolate shavings, cinnamon

Instructions

Gather ingredients: Prepare cold brew coffee, banana, frozen coconut milk cubes, almond milk if using, chia seeds, sweetener, protein powder, nut butter, and ice cubes.

Blend base ingredients: Combine Β½ cup cold brew coffee and 1 small ripe frozen banana in the blender for a creamy, flavorful foundation.

Add coconut milk: Include frozen coconut milk cubes to bring creaminess without diluting the coffee’s boldness.

Incorporate chia seeds: Add 1 tablespoon chia seeds for fiber and omega-3 boost.

Add sweetener and flavorings: Mix in 1-2 teaspoons maple syrup and cacao powder, plus optional cinnamon or vanilla extract.

Include protein and nut butter: Add 1 scoop protein powder and/or 3 tablespoons nut butter for extra protein and rich texture if desired.

Add ice cubes: Include ice to achieve your preferred frosty consistency.

Blend thoroughly: Blend all ingredients on high speed until smooth and creamy.

Taste and adjust: Try the smoothie; add more sweetener, coffee, or milk if needed to suit your taste and texture preferences.

Serve immediately: Pour into glasses and garnish with cacao nibs or chocolate shavings for an extra touch.

Last Step:

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Notes

πŸ₯₯ Shake canned coconut milk well before freezing for a smooth texture.
🍌 Frozen banana adds natural sweetness and creamy texture; consider other fruits if preferred.
β˜• For a caffeine-free option, use decaf cold brew coffee.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Freezing & Brewing Time: 12 hours
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: International
  • Diet: Varied (Dairy-free, Vegan options available)

Nutrition

  • Serving Size: 1 glass
  • Calories: 217–496 kcal
  • Sugar: 16–21 grams
  • Sodium: 28–431 mg
  • Fat: 10.8–28 grams
  • Saturated Fat: Varies
  • Unsaturated Fat: Varies
  • Trans Fat: 0 grams
  • Carbohydrates: 32–40 grams
  • Fiber: 3–6 grams
  • Protein: 1.8–39 grams
  • Cholesterol: up to 50 mg