Ingredients
– 4 (6-ounce) cod fillets
– 3 tablespoons butter, softened
– 1 tablespoon olive oil
– 3 garlic cloves, minced
– 2 tablespoons chopped parsley, chives, thyme, or other fresh herbs
– ½ teaspoon paprika
– 1 lemon, thinly sliced
– Kosher salt and freshly ground black pepper, to taste
Instructions
1-First Step: Gather all your ingredients and preheat the oven to 400°F (200°C). Place the cod fillets in a baking dish to set up your workspace. This mise en place helps everything run smoothly and keeps the process stress-free, especially for busy parents.
2-Second Step: In a small bowl, mix together 3 tablespoons of softened butter, 1 tablespoon of olive oil, 3 minced garlic cloves, 2 tablespoons of chopped fresh herbs, ½ teaspoon of paprika, and a dash of kosher salt and freshly ground black pepper to taste. Stir until it forms a smooth paste that coats the fish nicely. This step infuses the cod fillets with loads of flavor, making the dish stand out.
3-Third Step: Pat the cod fillets dry with a paper towel to remove any excess moisture. Then, spread the butter mixture generously over each fillet. For a twist, you could add variations like fresh basil if you’re adapting to Italian tastes, keeping it flexible for different dietary needs.
4-Fourth Step: Arrange thin slices from 1 lemon on top of and under the cod fillets in the baking dish. This adds a fresh zing and helps keep the fish moist during baking. If you’re cooking for diet-conscious individuals, this step ensures the meal stays light and balanced.
5-Fifth Step: Slide the baking dish into the preheated oven and bake for 13 to 15 minutes. Check for doneness by seeing if the cod flakes easily with a fork and looks opaque throughout. Cod fillets of about 1-inch thick work best here, but add a couple of minutes if yours are thicker to avoid undercooking.
6-Sixth Step: Once baked, remove the dish from the oven and let it rest for a minute. Spoon the flavorful juices from the baking dish over the fish before serving. This final touch locks in moisture and enhances the taste, making your cod fillets a hit for food enthusiasts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧻 Pat the cod fillets dry before applying the butter mixture to ensure better adhesion and crispier results.
❄️ Always fully thaw frozen cod in the refrigerator before cooking to maintain the best texture and even cooking.
🌱 Experiment with fresh herbs like basil or oregano to customize the flavor profile for different cuisines.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 258 kcal
- Sugar: 1 g
- Sodium: 169 mg
- Fat: 13 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 31 g
- Cholesterol: 96 mg
