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Cod Fillets

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🐟 Delight in the light, flaky texture of baked cod infused with aromatic garlic and fresh herbs for a healthy, low-calorie dinner option.
🌿 This simple recipe offers omega-3 benefits and vibrant flavors, making it an easy choice for weeknight meals or impressing guests with minimal effort.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 (6-ounce) cod fillets

– 3 tablespoons butter, softened

– 1 tablespoon olive oil

– 3 garlic cloves, minced

– 2 tablespoons chopped parsley, chives, thyme, or other fresh herbs

– ½ teaspoon paprika

– 1 lemon, thinly sliced

– Kosher salt and freshly ground black pepper, to taste

Instructions

1-First Step: Gather all your ingredients and preheat the oven to 400°F (200°C). Place the cod fillets in a baking dish to set up your workspace. This mise en place helps everything run smoothly and keeps the process stress-free, especially for busy parents.

2-Second Step: In a small bowl, mix together 3 tablespoons of softened butter, 1 tablespoon of olive oil, 3 minced garlic cloves, 2 tablespoons of chopped fresh herbs, ½ teaspoon of paprika, and a dash of kosher salt and freshly ground black pepper to taste. Stir until it forms a smooth paste that coats the fish nicely. This step infuses the cod fillets with loads of flavor, making the dish stand out.

3-Third Step: Pat the cod fillets dry with a paper towel to remove any excess moisture. Then, spread the butter mixture generously over each fillet. For a twist, you could add variations like fresh basil if you’re adapting to Italian tastes, keeping it flexible for different dietary needs.

4-Fourth Step: Arrange thin slices from 1 lemon on top of and under the cod fillets in the baking dish. This adds a fresh zing and helps keep the fish moist during baking. If you’re cooking for diet-conscious individuals, this step ensures the meal stays light and balanced.

5-Fifth Step: Slide the baking dish into the preheated oven and bake for 13 to 15 minutes. Check for doneness by seeing if the cod flakes easily with a fork and looks opaque throughout. Cod fillets of about 1-inch thick work best here, but add a couple of minutes if yours are thicker to avoid undercooking.

6-Sixth Step: Once baked, remove the dish from the oven and let it rest for a minute. Spoon the flavorful juices from the baking dish over the fish before serving. This final touch locks in moisture and enhances the taste, making your cod fillets a hit for food enthusiasts.

Last Step:

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Notes

🧻 Pat the cod fillets dry before applying the butter mixture to ensure better adhesion and crispier results.
❄️ Always fully thaw frozen cod in the refrigerator before cooking to maintain the best texture and even cooking.
🌱 Experiment with fresh herbs like basil or oregano to customize the flavor profile for different cuisines.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 258 kcal
  • Sugar: 1 g
  • Sodium: 169 mg
  • Fat: 13 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 31 g
  • Cholesterol: 96 mg