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Cioppino Style Soup

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🦐 Immerse yourself in a vibrant medley of fresh seafood in a light, herbed tomato broth, packed with lean proteins and omega-3s for a healthy, restaurant-worthy feast.
🍲 This iconic San Francisco-inspired stew is ideal for gatherings, offering robust yet balanced flavors with crusty bread, perfect for wine pairings and cozy dinners.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons olive oil

– 1 large yellow onion, thinly sliced (about 1 ½ cups)

– 1 cup fennel, thinly sliced

– 3 cloves garlic, thinly sliced

– Pinch of red chili flakes

– 1 bay leaf

– 1 sprig fresh thyme (or ¼ teaspoon dried)

– 1 sprig fresh oregano (or ¼ teaspoon dried)

– 1 tablespoon tomato paste

– ¾ cup dry white wine (such as pinot grigio, pinot blanc, or sauvignon blanc)

– 1 cup bottled clam juice

– 1 can whole peeled tomatoes (28-ounce can)

– Salt and pepper to taste

– 25 littleneck clams, scrubbed

– ½ lb mussels, scrubbed and debearded

– ½ lb shrimp (16/20 count), shell on

– ½ lb king crab legs, cracked and broken into large pieces

– ½ lb firm white fish (halibut, cod, sea bass, or barramundi), cut into large pieces

– 3 tablespoons unsalted butter, cut into pieces

– 2 tablespoons fresh parsley, finely minced

– Crusty bread for serving

Instructions

1-First Step: Prepare Your Ingredients Begin by scrubbing the 25 littleneck clams and ½ lb mussels, and debearding the mussels if needed, to ensure they’re clean and ready. Slice 1 large yellow onion and 1 cup fennel thinly, then slice 3 cloves garlic these form the flavorful base of your Cioppino style soup. Measure out all other items like the herbs and seafood to make cooking seamless and avoid any delays.

2-Second Step: Heat the Oil and Sauté the Vegetables Heat 2 tablespoons olive oil in a large heavy-bottomed pot over medium heat, then add the sliced onion and fennel. Sauté them for about 8 minutes until they turn translucent, building a sweet and aromatic foundation for the Cioppino soup. This step helps meld the flavors from fresh herbs and garlic that follow.

3-Third Step: Add Aromatics and Seasonings Once the veggies are ready, stir in the 3 cloves sliced garlic, a pinch of red chili flakes, 1 bay leaf, 1 sprig fresh thyme, and 1 sprig fresh oregano. Sauté for 2-3 more minutes to release their aromas, creating the robust broth that defines this Italian-American stew. For a twist, you might try variations like those in our grilled shrimp tacos recipe for added inspiration.

4-Fourth Step: Build the Broth Stir in 1 tablespoon tomato paste until it’s fully combined, then season lightly with salt and pepper. Pour in ¾ cup dry white wine and 1 cup bottled clam juice, bring to a simmer, and cook for 5 minutes to reduce slightly. Next, add the 28-ounce can of whole peeled tomatoes, breaking them up gently, then cover and simmer on low heat for 20 minutes to let the flavors meld into a hearty Cioppino style soup base.

5-Fifth Step: Add the Seafood Remove the lid and add the mussels and clams, coating them with the broth, then cover and cook for 5 minutes until they start to open. For even cooking, add the ½ lb shrimp and ½ lb king crab next, tossing to coat, then place the ½ lb firm white fish on top and season it with salt and pepper. Cover again and cook for 3-5 minutes until the shrimp and fish turn opaque, ensuring the seafood stays tender.

6-Sixth Step: Final Touches and Serving Turn off the heat and stir in 3 tablespoons unsalted butter until it’s melted and incorporated for a silky finish. Taste the broth and adjust salt and pepper as needed, then sprinkle with 2 tablespoons fresh parsley. Serve your Cioppino style soup immediately with crusty bread to soak up the flavorful broth, making it a perfect meal for family gatherings.

Last Step:

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Notes

🦐 Add seafood in stages—clams and mussels first, then shrimp and crab, followed by delicate fish—to ensure even cooking and tender textures.
🦪 Always use fresh, live seafood and discard any shellfish that doesn’t open after cooking or was open before starting.
🧂 Avoid over-salting the broth early on, as the seafood contributes natural saltiness, allowing the fresh herbs and ingredients to shine.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Stewing
  • Cuisine: Italian-American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 264 kcal
  • Sugar: 5g
  • Sodium: 477mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 107mg