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Cowboy Caviar

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Cowboy Caviar is a delightful blend of fresh ingredients, offering vibrant flavors and health benefits. Perfect for gatherings, it’s customizable and easy to prepare.

  • Total Time: 15 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 cup diced red onion
  • 1/2 cup diced bell pepper (any color)
  • 1 jalapeño, seeded and diced
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  • Step 1: Prepare Ingredients – Rinse and drain the black beans and corn. Dice the red onion, bell pepper, and jalapeño into small pieces. Chop the cilantro and dice the avocado, adding it last to avoid browning.
  • Step 2: Combine Ingredients – In a large mixing bowl, gently mix together the black beans, corn, diced tomatoes, red onion, bell pepper, jalapeño, and cilantro.
  • Step 3: Dress the Salad – Whisk together olive oil, lime juice, cumin, salt, and pepper in a small bowl. Pour over the salad mixture and toss gently to coat.
  • Step 4: Chill and Serve – Let the Cowboy Caviar sit for at least 30 minutes before serving. Serve with tortilla chips or as a side dish.

Last Step:

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Notes

For best flavor, let the Cowboy Caviar rest before serving. Store leftovers in an airtight container for 3-5 days. Avoid freezing with avocado.

  • Author: Lauren
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Calories: 200
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg