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Chinese Sweet Sour Chicken

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🍗 Delight in this quick, crispy sweet and sour chicken that’s lower in calories with shallow frying, delivering takeout flavors at home for easy family dinners.
🥡 Enjoy the perfect balance of tangy sauce with juicy chicken, colorful veggies, and pineapple, a healthier twist on a classic that’s ready in under 30 minutes for busy nights.

  • Total Time: 27 minutes
  • Yield: 4 servings

Ingredients

– Boneless skinless chicken thighs or breasts

– Ketchup

– Brown sugar (or cane or white sugar)

– Regular soy sauce (or low-sodium or light soy sauce)

– White vinegar (or rice or apple cider vinegar)

– Cold water

– Cornstarch (or potato, tapioca, or arrowroot starch)

– Bell peppers (any color)

– Onions

– Pineapple (fresh or frozen and strained)

– Neutral oil (such as avocado, sunflower, grapeseed, peanut, vegetable, or canola oil)

– Salt

– Garlic powder

– Sesame seeds for garnish

– Green onions for garnish

Instructions

1-First Step: Prepare the Chicken Dice your boneless skinless chicken thighs or breasts into even 1.5-inch cubes for uniform cooking. Season the cubes with salt and garlic powder to add flavor without the risk of burning. Coat the pieces evenly with cornstarch or potato starch, making sure not to pat them dry first as this helps the coating stick better in Chinese sweet sour chicken.

2-Second Step: Fry the Chicken Heat neutral oil like avocado or vegetable oil to 325-350°F in a heavy-bottomed pan for shallow frying. Fry the chicken in batches to avoid overcrowding, cooking each piece for 3-4 minutes per side until it’s golden and crispy. Once done, drain the chicken on a wire rack or paper towels to remove excess oil, ensuring your Chinese sweet sour chicken stays crunchy.

3-Third Step: Sauté the Vegetables and Pineapple In the same pan with reduced oil, sauté the onions, bell peppers of any color, and strained pineapple until they soften and release their flavors. This step adds freshness and color to your Chinese sweet sour chicken, taking about 2-3 minutes on medium heat. Stir occasionally to prevent burning and keep the veggies crisp-tender.

4-Fourth Step: Make and Add the Sauce Mix the sauce ingredients including ketchup, brown sugar, soy sauce, white vinegar, cold water, and cornstarch in a bowl. Pour this into the pan with the sautéed veggies and simmer until it thickens, which takes 1-2 minutes. This creates the sweet and tangy sticky sauce that defines Chinese sweet sour chicken, coating everything evenly.

5-Fifth Step: Combine and Serve Toss the fried chicken into the thickened sauce with the veggies and pineapple, stirring gently to coat. Let it heat through for another minute. Garnish with sesame seeds and green onions if you like, then serve your Chinese sweet sour chicken right away with rice or noodles for a complete meal in just 27 minutes total.

Last Step:

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Notes

🔥 Maintain the oil temperature between 325-350°F for crispy chicken; fry in batches to avoid lowering the heat and sogginess.
🍍 Use fresh or canned pineapple for natural sweetness, but drain well to prevent the sauce from becoming too watery.
⏱️ For a healthier option, try air frying the coated chicken at 400°F for 10-14 minutes in a single layer, sprayed with oil.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 444
  • Sugar: 47 grams
  • Sodium: 1506 milligrams
  • Fat: 7 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 4 grams
  • Trans Fat: 0.03 grams
  • Carbohydrates: 65 grams
  • Fiber: 2 grams
  • Protein: 31 grams
  • Cholesterol: 144 milligrams