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Chickpea Feta Avocado Salad 78.png

Chickpea Feta Avocado Salad

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🥑 Enjoy this creamy, nutrient-dense salad that’s packed with fiber from chickpeas and healthy fats from avocado, perfect for a quick, satisfying lunch that supports heart health and digestion.
🧀 Savor the tangy feta and fresh herbs in this no-cook recipe, offering a vibrant, protein-rich option that’s easy to customize and ideal for meal prep or potlucks without any cooking hassle.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

– 15 ounces chickpeas (rinsed and drained)

– 2 ripe avocados (pitted and chopped)

– 1/3 cup chopped cilantro

– 2 tablespoons green onion

– 1/3 cup feta cheese

– Juice of 1 lime

– Salt and black pepper to taste

Instructions

1-First Step: Start by rinsing and draining 15 ounces of chickpeas in a colander under cold water; this removes any excess sodium and prepares them for mixing.

2-Second Step: Pit and chop 2 ripe avocados into bite-sized pieces; choose ones that are soft but not mushy for the best creaminess.

3-Third Step: Chop 1/3 cup of cilantro (or your chosen alternative like basil) and 2 tablespoons of green onion; this adds fresh herbs and crunch to the salad.

4-Fourth Step: In a medium bowl, add the rinsed chickpeas, chopped avocados, cilantro, green onion, and 1/3 cup feta cheese; combine these gently to keep the avocado intact.

5-Fifth Step: Squeeze the juice of 1 lime over the mixture; stir everything well until it’s evenly coated, which helps blend the flavors and prevents browning.

6-Sixth Step: Season with salt and black pepper to taste; give it a final toss to ensure the seasonings are distributed, adjusting as needed for your preference.

7-Seventh Step: Once mixed, let the salad sit for a minute to let the flavors meld; this enhances the taste without any cooking required.

8-Eighth Step: For a vegan twist, omit the feta cheese during this step to keep it plant-based while maintaining the salad’s appeal.

9-Ninth Step: Serve immediately for the freshest texture, perhaps over greens or in a pita for added variety; each serving packs 369 calories and plenty of nutrients.

Last Step:

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Notes

🥑 Always use ripe but firm avocados to achieve the perfect creamy texture without turning mushy during mixing.
🍋 Fresh lime juice not only adds zesty flavor but also prevents the avocado from browning quickly for a fresh presentation.
🧀 If cilantro isn’t your favorite, swap it out for basil or parsley to tailor the herb profile to your taste preferences.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 369
  • Sugar: 6 grams
  • Sodium: 155 milligrams
  • Fat: 20 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 16 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 39 grams
  • Fiber: 15 grams
  • Protein: 13 grams
  • Cholesterol: 11 milligrams