Ingredients
– 15 ounces chickpeas (rinsed and drained)
– 2 ripe avocados (pitted and chopped)
– 1/3 cup chopped cilantro
– 2 tablespoons green onion
– 1/3 cup feta cheese
– Juice of 1 lime
– Salt and black pepper to taste
Instructions
1-First Step: Start by rinsing and draining 15 ounces of chickpeas in a colander under cold water; this removes any excess sodium and prepares them for mixing.
2-Second Step: Pit and chop 2 ripe avocados into bite-sized pieces; choose ones that are soft but not mushy for the best creaminess.
3-Third Step: Chop 1/3 cup of cilantro (or your chosen alternative like basil) and 2 tablespoons of green onion; this adds fresh herbs and crunch to the salad.
4-Fourth Step: In a medium bowl, add the rinsed chickpeas, chopped avocados, cilantro, green onion, and 1/3 cup feta cheese; combine these gently to keep the avocado intact.
5-Fifth Step: Squeeze the juice of 1 lime over the mixture; stir everything well until it’s evenly coated, which helps blend the flavors and prevents browning.
6-Sixth Step: Season with salt and black pepper to taste; give it a final toss to ensure the seasonings are distributed, adjusting as needed for your preference.
7-Seventh Step: Once mixed, let the salad sit for a minute to let the flavors meld; this enhances the taste without any cooking required.
8-Eighth Step: For a vegan twist, omit the feta cheese during this step to keep it plant-based while maintaining the salad’s appeal.
9-Ninth Step: Serve immediately for the freshest texture, perhaps over greens or in a pita for added variety; each serving packs 369 calories and plenty of nutrients.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥑 Always use ripe but firm avocados to achieve the perfect creamy texture without turning mushy during mixing.
🍋 Fresh lime juice not only adds zesty flavor but also prevents the avocado from browning quickly for a fresh presentation.
🧀 If cilantro isn’t your favorite, swap it out for basil or parsley to tailor the herb profile to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of salad
- Calories: 369
- Sugar: 6 grams
- Sodium: 155 milligrams
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 16 grams
- Trans Fat: 0 grams
- Carbohydrates: 39 grams
- Fiber: 15 grams
- Protein: 13 grams
- Cholesterol: 11 milligrams
