Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Parmesan 40.png

Chicken Parmesan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍗 This baked chicken parmesan recipe crispy and cheesy provides a healthier twist on the classic Italian dish, baked instead of fried for less fat while delivering juicy chicken and melty cheese.
🧀 Enjoy the crispy breadcrumb coating and bubbly mozzarella topping that makes every bite satisfying and family-friendly, perfect for weeknight dinners without the guilt.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless, skinless chicken breasts (about 8 oz each), sliced in half lengthwise for 8 pieces

– 3/4 cup seasoned breadcrumbs (gluten-free option available)

– 1/4 cup grated Parmesan or Romano cheese

– 2 tablespoons melted butter or olive oil

– 3/4 cup part-skim shredded mozzarella cheese

– 1 cup marinara or tomato sauce

– Fresh basil or parsley for garnish (optional)

Instructions

1-First Step: Preheat and Prepare Begin by preheating your oven to 450°F and lightly spraying a large baking sheet with cooking spray. This high temperature is key to getting that crispy crust while keeping the chicken juicy inside. Take your 4 boneless, skinless chicken breasts, sliced in half lengthwise to make 8 pieces, and set them aside for coating it’s a simple way to shorten cooking time and improve texture, as per the tips we’ve covered.

2-Second Step: Mix the Coating In a bowl, combine 3/4 cup seasoned breadcrumbs with 1/4 cup grated Parmesan or Romano cheese. This mixture will give your chicken that flavorful, crunchy exterior. For a fun variation, you might try blending in some herbs if you’re feeling creative, but stick to the basics for the best results with this baked chicken parmesan recipe.

3-Third Step: Coat the Chicken Melt 2 tablespoons of butter or olive oil in another bowl and lightly brush it onto each chicken piece. Then, dip the buttered chicken into the breadcrumb mixture, pressing gently to coat it well. This step replaces traditional egg wash, helping achieve crispiness without frying, and it’s where the magic happens for that oven baked chicken parmesan recipe texture.

4-Fourth Step: Bake the Chicken Place the breaded chicken pieces on the prepared baking sheet and lightly spray them with oil for extra crispiness. Bake in the preheated oven for 25 minutes, or until they turn golden brown check for an internal temperature of 165°F to ensure it’s fully cooked. This method keeps the inside moist while the outside gets perfectly crispy, making it a healthier choice for parmesan chicken lovers.

5-Fifth Step: Add Toppings and Finish Baking Once baked, remove the sheet from the oven and spoon about 1 tablespoon of marinara or tomato sauce over each piece. Top each with 1 1/2 tablespoons of part-skim shredded mozzarella cheese. Pop it back in the oven for an additional 5 minutes until the cheese melts and becomes bubbly this creates that irresistible cheesy chicken parmesan finish.

6-Final Step: Garnish and Serve Take the chicken out of the oven and garnish with fresh basil or parsley if you have it on hand. Serve immediately over pasta, zucchini noodles, or a fresh salad for a complete meal. For more ideas on pairings, check out our easy orange chicken recipe for another quick chicken dish that complements this one nicely. Enjoy your crispy chicken parmesan while it’s hot, and share how it turned out in the comments!

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🔪 Cutting the chicken breasts in half lengthwise ensures even cooking and a tender texture, reducing the overall cooking time significantly.
🧈 Brushing with melted butter or olive oil creates a crispy breading without the need for eggs or frying, keeping it lighter and healthier.
🌡️ Baking at a high temperature like 450°F helps achieve that golden, crispy crust while maintaining juicy chicken inside.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low-Fat, Gluten-Free Option

Nutrition

  • Serving Size: 2 pieces
  • Calories: 496 kcal
  • Sugar: 2 g
  • Sodium: 894 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 2 g
  • Protein: 62 g
  • Cholesterol: 197 mg