Ingredients
– 1 pound boneless skinless chicken thighs or breasts
– 1/2 medium onion, chopped
– 2 garlic cloves, finely chopped
– 1 teaspoon ground cumin
– 1 teaspoon kosher salt
– 2 cups enchilada sauce
– 1/4 cup sour cream, plus extra for serving
– 4 corn tortillas, cut into strips
– 1 15-ounce can low-sodium black beans, rinsed and drained
– 4 ounces cheese such as Mexican blend, Monterey Jack, or mozzarella (about 1 cup)
– Sliced jalapeño peppers and chopped fresh cilantro for garnish
– Optional toppings: sliced avocado, cilantro lime rice, crema or additional sour cream
Instructions
1-First Step: Heat oil in a skillet over medium heat. Add the chopped onion, finely chopped garlic, ground cumin, and kosher salt.
2-Second Step: Sauté until the onion softens and browns, about 5 minutes. This small step builds depth of flavor before the slow cooking begins.
3-Third Step: Transfer the cooked onion mixture to the slow cooker. Add enchilada sauce, the 1/4 cup sour cream, and 1/4 cup water, then stir to combine.
4-Fourth Step: Fold in the black beans, then nestle the chicken into the sauce. Make sure the chicken is coated and sits evenly.
5-Fifth Step: Cover and cook on high for 3 to 4 hours or on low for 6 to 7 hours. The chicken is ready when it is tender and shreds easily with forks.
6-Sixth Step: Shred the chicken in the pot using forks. Stir everything together so the filling becomes one cohesive casserole.
7-Seventh Step: Stir in the tortilla strips, then top with the cheese. Cover again and cook for 30 minutes until the cheese melts.
8-Final Step: Serve garnished with chopped cilantro, sliced jalapeños, and optional toppings like sliced avocado or crema. If you want a complete meal, spoon it over cilantro lime rice.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Sauté onion and garlic first for richer, deeper flavor in the dish.
🐔 Opt for chicken breasts if you prefer a leaner protein option.
❄️ Leftovers store in fridge up to 4 days or freeze up to 3 months; reheat well.
- Prep Time: 15 minutes
- Cook Time: 4 hours 30 minutes (high) or 7 hours (low)
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Mexican-American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 315 kcal
- Sugar: 3.5g
- Sodium: 862mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 25.5g
- Cholesterol: 92.5mg
