Ingredients
– 1 onion, diced
– 1 tablespoon olive oil
– 2 cloves garlic, finely minced
– 2 (14.5 oz) cans chicken broth
– 1 (7 oz) can diced green chilies (mild)
– 1 1/2 teaspoons ground cumin
– 1/2 teaspoon paprika
– 1/2 teaspoon dried oregano
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 (8 oz) package cream cheese (light variety, cut into small cubes)
– 1 1/4 cup frozen corn (canned corn can be substituted)
– 2 (15 oz) cans cannellini beans or great northern beans
– 2 1/2 cups shredded cooked chicken (from rotisserie or leftovers)
– 1 tablespoon fresh lime juice
– 2 tablespoons fresh cilantro, plus more for serving
Instructions
1-First, heat 1 tablespoon olive oil in a large pot over medium-high heat and sauté 1 diced onion for 4 minutes until it softens. This step builds a flavorful base for the soup.
2-Next, add 2 cloves finely minced garlic and sauté for an additional 30 seconds to release its aroma.
3-Then, pour in 2 (14.5 oz) cans chicken broth, 1 (7 oz) can diced green chilies (mild), 1 1/2 teaspoons ground cumin, 1/2 teaspoon paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper, and salt and pepper to taste. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 15 minutes to let the flavors meld.
4-Preparing the Beans and Adding Creaminess: Now, drain and rinse 2 (15 oz) cans cannellini beans or great northern beans; set the whole beans aside. To make the chili creamy, puree 1 cup of the beans with 1/4 cup broth from the soup until nearly smooth using a food processor. This technique adds thickness without extra calories, which is great for diet-conscious individuals.
5-Add 1 (8 oz) package cream cheese (cut into small cubes), 1 1/4 cup frozen corn, the whole beans, and the pureed beans to the soup, then stir well. Simmer for another 5 to 10 minutes to blend everything together. Finally, stir in 2 1/2 cups shredded cooked chicken, 1 tablespoon fresh lime juice, and 2 tablespoons fresh cilantro before serving with toppings like shredded cheese, sliced avocado, and tortilla chips or strips.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Use shredded cooked chicken from leftovers for better texture and flavor.
🫘 Puree some of the beans with broth to achieve a creamy texture without heavy thickeners.
🍋 Always use fresh lime juice for a bright and authentic flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 383
- Sugar: 5 grams
- Sodium: 525 milligrams
- Fat: 14 grams
- Saturated Fat: 6 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 33 grams
- Cholesterol: 77 milligrams
