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Chia Seed Jam

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🍓 This 10 Minute Chia Seed Jam offers a quick, healthy, and low-sugar fruit spread option.
⏱️ Ideal for busy days, it requires minimal prep and cooking time while delivering vibrant, natural fruit flavors.

  • Total Time: 15 minutes
  • Yield: About 1 cup

Ingredients

– 2 cups fresh or frozen fruit (such as strawberries, raspberries, blueberries, blackberries, cherries, peaches, apricots, plums, pineapple, or kiwi)

– 2 tablespoons chia seeds

– 1 tablespoon freshly-squeezed lemon juice

– 1 to 2 tablespoons honey or maple syrup (optional, to adjust sweetness as needed)

– 1/2 teaspoon vanilla extract (optional)

– Lemon zest (amount to taste, optional)

– A pinch of spices like cinnamon, ginger, or nutmeg (optional)

Instructions

1-Gathering and Preparing Ingredients: Start by collecting all the items you’ll need to make this quick homemade chia seed fruit spread. Wash 2 cups of fresh or frozen fruit and measure out 2 tablespoons of chia seeds along with 1 tablespoon of lemon juice. This step ensures everything is ready, making the process fast and straightforward for busy schedules.

2-Cooking the Fruit Base: Next, heat the fruit in a small saucepan over medium-high heat, stirring occasionally until it breaks down and bubbles this takes about 5 to 9 minutes. Mash the fruit with a spoon or potato masher to your preferred texture, whether chunky or smooth. Adding a touch of honey or maple syrup here can balance tartness if needed.

3-Thickening and Flavoring: Stir in the chia seeds and lemon juice until fully mixed, which helps create that perfect gel-like consistency. Let the mixture cool for about 5 minutes to thicken naturally, then taste and adjust sweetness with 1 to 2 tablespoons of your chosen sweetener. For added depth, include optional flavors like vanilla or spices at this stage.

4-Final Steps and Storage: Give it one last stir before serving or transferring to a container for refrigeration or freezing. This chia seed jam yields around 1 cup and stores well, lasting up to a week in the fridge or three months frozen. Here’s a simple table to compare preparation times and yields for different batch sizes, helping you plan ahead:

Last Step:

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Notes

🍯 Use fresh or frozen fruit depending on availability and season for year-round use.
🍋 Adjust sweetness to balance tartness in fruits like raspberries by adding more honey or syrup if desired.
🌿 Enhance flavor with optional vanilla extract, lemon zest, or spices like cinnamon or nutmeg for variety.

  • Author: Brandi Oshea
  • Prep Time: 1 minute
  • Cooling time: 5 minutes
  • Cook Time: 9 minutes
  • Category: Condiment
  • Method: Cooking
  • Cuisine: International
  • Diet: Vegan, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 25 kcal
  • Sugar: 5 g
  • Sodium: 0 mg
  • Fat: 1.5 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 0 mg