Ingredients
– 2 cups fresh or frozen fruit (such as strawberries, raspberries, blueberries, blackberries, cherries, peaches, apricots, plums, pineapple, or kiwi)
– 2 tablespoons chia seeds
– 1 tablespoon freshly-squeezed lemon juice
– 1 to 2 tablespoons honey or maple syrup (optional, to adjust sweetness as needed)
– 1/2 teaspoon vanilla extract (optional)
– Lemon zest (amount to taste, optional)
– A pinch of spices like cinnamon, ginger, or nutmeg (optional)
Instructions
1-Gathering and Preparing Ingredients: Start by collecting all the items you’ll need to make this quick homemade chia seed fruit spread. Wash 2 cups of fresh or frozen fruit and measure out 2 tablespoons of chia seeds along with 1 tablespoon of lemon juice. This step ensures everything is ready, making the process fast and straightforward for busy schedules.
2-Cooking the Fruit Base: Next, heat the fruit in a small saucepan over medium-high heat, stirring occasionally until it breaks down and bubbles this takes about 5 to 9 minutes. Mash the fruit with a spoon or potato masher to your preferred texture, whether chunky or smooth. Adding a touch of honey or maple syrup here can balance tartness if needed.
3-Thickening and Flavoring: Stir in the chia seeds and lemon juice until fully mixed, which helps create that perfect gel-like consistency. Let the mixture cool for about 5 minutes to thicken naturally, then taste and adjust sweetness with 1 to 2 tablespoons of your chosen sweetener. For added depth, include optional flavors like vanilla or spices at this stage.
4-Final Steps and Storage: Give it one last stir before serving or transferring to a container for refrigeration or freezing. This chia seed jam yields around 1 cup and stores well, lasting up to a week in the fridge or three months frozen. Here’s a simple table to compare preparation times and yields for different batch sizes, helping you plan ahead:
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍯 Use fresh or frozen fruit depending on availability and season for year-round use.
🍋 Adjust sweetness to balance tartness in fruits like raspberries by adding more honey or syrup if desired.
🌿 Enhance flavor with optional vanilla extract, lemon zest, or spices like cinnamon or nutmeg for variety.
- Prep Time: 1 minute
- Cooling time: 5 minutes
- Cook Time: 9 minutes
- Category: Condiment
- Method: Cooking
- Cuisine: International
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 2 tablespoons
- Calories: 25 kcal
- Sugar: 5 g
- Sodium: 0 mg
- Fat: 1.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 4 g
- Protein: 1 g
- Cholesterol: 0 mg
