Ingredients
– 2 cups fresh cherries, pitted and chopped for bringing natural sweetness and antioxidants, forming the juicy fruit layer that defines the bars’ flavor.
– 1 1/2 cups almond flour for providing a nutty base and healthy fats, ensuring a gluten-free texture that’s both crunchy and satisfying.
– 1/2 cup honey or maple syrup for adding binding sweetness with natural energy, helping to hold the bars together while keeping them moist.
– 1 cup almonds, sliced or chopped for offering crunch and protein, enhancing the nutty element and nutritional value of the bars.
– 1/4 cup coconut oil for contributing to the binding and richness, adding healthy fats for a smooth consistency during baking.
Instructions
1-First Step: Begin with preparation by preheating your oven to 350°F and lining an 8×8 inch baking pan with parchment paper. Pit and chop 2 cups of fresh cherries, then measure out 1 1/2 cups almond flour, 1/2 cup honey, 1 cup almonds, and 1/4 cup coconut oil. This step takes 5-7 minutes and can be adapted for low-calorie versions by opting for applesauce early on.
2-Second Step: Mix the dry ingredients. In a large bowl, combine 1 1/2 cups almond flour and 1 cup chopped almonds, stirring for 1 minute to ensure even distribution. For gluten-free preferences, confirm your almond flour is suitable here to keep the mixture consistent.
3-Third Step: Incorporate wet ingredients and cherries. Add 1/2 cup honey and 1/4 cup coconut oil to the dry mix, stirring until combined, then fold in the chopped cherries. This takes about 3 minutes; for vegan adaptations, ensure your honey substitute is in place to blend smoothly.
4-Fourth Step: Press and bake the mixture. Transfer the batter to the prepared pan, pressing it down evenly with a spatula, then bake at 350°F for 25-30 minutes until golden and set. Monitor closely, and if making low-calorie bars, adjust baking time slightly as needed for optimal results.
5-Final Step: Cool and serve with finishing touches. Remove from the oven and let cool in the pan for 10 minutes before cutting into bars. Garnish with extra almonds or a drizzle of honey for presentation, and serve warm or at room temperature, adapting for dietary needs like vegan options for a versatile treat.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use a 9×9 inch or 8×8 inch pan for the best results.
🍒 Pitting cherries can be challenging—use a paring knife if you don’t have a cherry pitter.
🌰 For variations, substitute cherries with blueberries for a different flavor.
- Prep Time: 20-25 minutes
- Chilling Time: 30 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 285
- Sugar: 26 grams
- Sodium: 118 milligrams
- Fat: 12 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 41 grams
- Fiber: 1 gram
- Protein: 3 grams
- Cholesterol: 22 milligrams
