Ingredients
– 1 large head of cauliflower, cut into florets (about 4-5 cups)
– 3 tablespoons of olive oil (divided)
– 1 head of garlic
– 1 medium yellow onion, diced
– 4 cups of vegetable or chicken broth
– 1/2 teaspoon salt (plus more to taste)
– Freshly ground black pepper, to taste
– 1 heaping cup of shredded sharp cheddar cheese
Instructions
1-First, toss the cauliflower florets with 1-2 tablespoons of olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.
2-Prepare the garlic by peeling off the outer layers while leaving the skins on individual cloves; trim 1/4 inch off the tops to expose the cloves, drizzle with the remaining olive oil, and wrap in foil.
3-Place the garlic on the baking sheet with the cauliflower and roast for 30-35 minutes, flipping halfway, until golden and caramelized. While that’s happening, sauté the diced onion in 1 tablespoon of olive oil over medium heat for 5-8 minutes until translucent.
4-After roasting, let the garlic cool and squeeze the softened cloves from the skins. Then, blend the cooked onion, roasted cauliflower, garlic cloves, broth, salt, and black pepper until smooth.
5-Return the soup to the pot, warm it over medium heat, bring to a light simmer, and stir in the shredded cheddar cheese. Simmer for 10-15 minutes, adjusting seasonings as needed, and serve garnished with green onions, extra cheese, and bread or croutons.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌱 Substitute dairy-free cheddar cheese to make this soup vegan-friendly.
🥕 Add additional vegetables like carrots or kale for extra nutrition and texture.
🌶 Enhance flavor with hot sauce or red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cooking: 35 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 268
- Sugar: 3.5g
- Fat: 20.6g
- Saturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13.2g
- Fiber: 2.8g
- Protein: 9.8g
