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Cheddar Cauliflower Soup 38.png

Cheddar Cauliflower Soup

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🧄 Experience rich, comforting flavors with this creamy Roasted Garlic Cheddar Cauliflower Soup that’s perfect for cozy meals.
🧀 This recipe delivers a deliciously smooth texture and cheesy depth without using cream or flour, making it both satisfying and wholesome.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 large head of cauliflower, cut into florets (about 4-5 cups)

– 3 tablespoons of olive oil (divided)

– 1 head of garlic

– 1 medium yellow onion, diced

– 4 cups of vegetable or chicken broth

– 1/2 teaspoon salt (plus more to taste)

– Freshly ground black pepper, to taste

– 1 heaping cup of shredded sharp cheddar cheese

Instructions

1-First, toss the cauliflower florets with 1-2 tablespoons of olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.

2-Prepare the garlic by peeling off the outer layers while leaving the skins on individual cloves; trim 1/4 inch off the tops to expose the cloves, drizzle with the remaining olive oil, and wrap in foil.

3-Place the garlic on the baking sheet with the cauliflower and roast for 30-35 minutes, flipping halfway, until golden and caramelized. While that’s happening, sauté the diced onion in 1 tablespoon of olive oil over medium heat for 5-8 minutes until translucent.

4-After roasting, let the garlic cool and squeeze the softened cloves from the skins. Then, blend the cooked onion, roasted cauliflower, garlic cloves, broth, salt, and black pepper until smooth.

5-Return the soup to the pot, warm it over medium heat, bring to a light simmer, and stir in the shredded cheddar cheese. Simmer for 10-15 minutes, adjusting seasonings as needed, and serve garnished with green onions, extra cheese, and bread or croutons.

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Notes

🌱 Substitute dairy-free cheddar cheese to make this soup vegan-friendly.
🥕 Add additional vegetables like carrots or kale for extra nutrition and texture.
🌶 Enhance flavor with hot sauce or red pepper flakes for a spicy kick.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking: 35 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 268
  • Sugar: 3.5g
  • Fat: 20.6g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13.2g
  • Fiber: 2.8g
  • Protein: 9.8g