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Cheddar Cauliflower Garlic Soup 64.png

Cheddar Cauliflower Garlic Soup

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🧀 Cheddar Cauliflower Soup with Roasted Garlic offers a creamy, comforting bowl perfect for cozy meals while keeping carbs low.
🍲 This soup combines roasted garlic and cauliflower for rich flavor and satisfying warmth that’s ideal on chilly days.

  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium heads cauliflower

1 head garlic

1/2 tablespoon olive oil

1/2 teaspoon olive oil

4 tablespoons butter

1 1/2 cups diced carrots

1 1/2 cups medium chopped sweet onion

1 cup diced celery

1 tablespoon dry parsley

1 teaspoon pepper

1/3 cup all-purpose flour

6 cups chicken or vegetable broth

2 cubes chicken or vegetable bouillon

1/2 cup heavy cream

3 cups shredded sharp white cheddar cheese

Instructions

1-How to Prepare the Perfect Cheddar Cauliflower Garlic Soup: Getting this soup just right is all about following a few key steps, and you’ll end up with something truly comforting. Start by preheating your oven to 400ºF to get that roasted flavor going. This method brings out the best in the veggies, making the soup extra tasty.

2-First: prepare the cauliflower by washing and cutting 2 medium heads into florets, then divide them. Steam about 1 1/2 pounds (around 7 cups) for 15 to 20 minutes until very soft, drain, and mash it well for a creamy base.

3-Next: toss the remaining cauliflower florets with 1/2 tablespoon olive oil, a bit of salt, and pepper, then spread them on a baking sheet to roast. At the same time, slice the top off 1 head of garlic, drizzle with 1/2 teaspoon olive oil, wrap in foil, and roast alongside for 30 minutes until soft.

4-After cooling the garlic, squeeze out the cloves. In a large pot, melt 4 tablespoons of butter and cook 1 1/2 cups diced carrots, 1 1/2 cups chopped sweet onion, and 1 cup diced celery until the onions turn translucent. Stir in 1 tablespoon dry parsley, 1 teaspoon pepper, and 1/3 cup all-purpose flour, cooking for 1 minute to thicken things up.

5-Gradually add 6 cups of chicken or vegetable broth while stirring to avoid lumps, then mix in 2 cubes of bouillon and the mashed cauliflower. Let it simmer for 15 minutes until the veggies are tender. Reduce the heat to medium-low, add the roasted garlic and 1/2 cup heavy cream, and heat until steaming but not boiling to keep it smooth.

6-Final Touches: Once it’s ready, remove from heat and stir in 3 cups shredded sharp white cheddar cheese until it melts perfectly. Serve right away for the best taste. For more garlic-infused ideas, visit our recipe for garlic-butter grilled mushrooms, which pairs nicely with this soup. Following these steps ensures a creamy, comforting dish every time.

Last Step:

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Notes

🧄 Roast garlic and cauliflower for enhanced depth of flavor.
🥦 Steam cauliflower until very soft for a creamy texture without excess cream.
🔥 Avoid overheating cream to prevent curdling and maintain smooth soup.

  • Author: Brandi Oshea
  • Prep Time: 35 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Steaming, roasting, simmering
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 bowl