What ingredients do I need to make a Brussels sprout Caesar salad?

To make a Brussels sprout Caesar salad, you will need fresh Brussels sprouts, Caesar dressing (either store-bought or homemade), grated Parmesan cheese, garlic, lemon juice, olive oil, salt, and pepper. Optional additions include croutons or toasted nuts for extra crunch. Shredding the Brussels sprouts thinly helps them absorb the dressing and achieves a texture similar to traditional Caesar salad greens.

How do I prepare Brussels sprouts for a Caesar salad?

Start by trimming the base of each Brussels sprout and removing any damaged outer leaves. Then, slice them thinly using a sharp knife or a food processor with a slicing attachment. Thinly shredded Brussels sprouts work best as they are tender and easy to toss with the dressing. Rinsing and drying them thoroughly before mixing prevents the salad from becoming watery.

Can I make Brussels sprout Caesar salad vegan or dairy-free?

Yes, you can make a vegan or dairy-free version by replacing the traditional Caesar dressing ingredients. Use a dairy-free mayonnaise or avocado base and skip the Parmesan cheese, substituting nutritional yeast for a cheesy flavor. Be sure to use vegan Worcestershire sauce or omit it if unavailable. This makes the salad suitable for a wider range of dietary preferences without compromising taste.

How long can I store Brussels sprout Caesar salad in the refrigerator?

Brussels sprout Caesar salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. To keep the salad crisp, it is recommended to store the dressing separately and toss right before serving. Pre-dressing the salad too early can cause the Brussels sprouts to soften and lose their crunch.

What are some easy ways to add protein to a Brussels sprout Caesar salad?

To add protein, consider topping your salad with grilled chicken, shrimp, or crispy bacon bits. For a vegetarian option, hard-boiled eggs, roasted chickpeas, or toasted pumpkin seeds work well. These additions not only increase the nutritional value but also add texture and make the salad more filling as a main dish.

Brussel Sprout Caesar Salad With Crispy Croutons Recipe

Name: Brussel Sprout Caesar Salad
Prep time: 30 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: – 2 pounds trimmed Brussels sprouts; – ⅓ cup plus 3 tablespoons extra-virgin olive oil; – Salt (to taste); – Freshly ground black pepper (to taste); – 1 small baguette or 8 ounces day-old sourdough bread, torn into approximately 4 cups bite-sized pieces; – ½ cup (about 3 ounces) grated Pecorino Romano cheese; – 1½ tablespoons freshly squeezed lemon juice; – 3 finely grated or minced garlic cloves

Ingredients

– 2 pounds trimmed Brussels sprouts

– ⅓ cup plus 3 tablespoons extra-virgin olive oil

– Salt (to taste)

– Freshly ground black pepper (to taste)

– 1 small baguette or 8 ounces day-old sourdough bread, torn into approximately 4 cups bite-sized pieces

– ½ cup (about 3 ounces) grated Pecorino Romano cheese

– 1½ tablespoons freshly squeezed lemon juice

– 3 finely grated or minced garlic cloves

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Instructions

1-Start by trimming and cutting about 1¼ pounds of Brussels sprouts in half. Toss them with 1 tablespoon olive oil, salt, and pepper, then roast at 425°F for 12 to 20 minutes until golden and tender.

2-At the same time, take the bread pieces and toss them with 2 tablespoons olive oil and a bit of salt. Bake these for 14 to 18 minutes until they become crunchy croutons.

3-Thinly slice the remaining ¾ pound of Brussels sprouts and place them in a large bowl, ready for the dressing.

4-For the dressing, combine the ½ cup grated Pecorino Romano cheese, 1½ tablespoons lemon juice, 3 garlic cloves, ¾ teaspoon salt, and black pepper in a bowl. Whisk in the remaining ⅓ cup olive oil until it emulsifies into a creamy mixture.

5-Massage the dressing into the sliced Brussels sprouts to soften and flavor them. Add the roasted sprouts and croutons, then toss everything together and adjust seasoning with more cheese, salt, olive oil, or lemon juice as needed.

6-Serve immediately for the best texture and taste, yielding a salad that serves six people perfectly.

Last Step:

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Notes

🔪 Roast Brussels sprouts for caramelized flavor and tender texture.
🥖 Use fresh homemade croutons for superior crunch and flavor.
🧂 Optional anchovies can deepen the dressing’s umami if desired.

Author: Brandi Oshea
Prep Time: 10 minutes
Roasting and baking time: 20 minutes
Cook Time: 20 minutes
Category: Salad
Method: Roasting, baking, massaging, tossing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 393 kcal
Sugar: 5 g
Sodium: 530 mg
Fat: 24 g
Saturated Fat: 5 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 7 g
Protein: 14 g
Cholesterol: 10 mg