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🌶️ This Spicy Black Bean Soup packs a flavorful punch, combining simple ingredients for a satisfying and nutritious meal.
🍲 Rich in protein and fiber, it’s perfect for a wholesome, comforting dish that warms you up from the inside out.

  • Total Time: 55 minutes
  • Yield: 6 to 8 servings

Ingredients

– 1 tablespoon olive oil for sautĂ©ing vegetables

– 1 large yellow onion, chopped for a sweet, aromatic foundation

– 1 large carrot, chopped for natural sweetness and nutrients

– 1 celery rib, chopped for subtle crunch and earthiness

– 1 red bell pepper, stemmed, seeded, and chopped for color, vitamins, and mild sweetness

– 4 cloves garlic, minced for depth and robust flavor

– 60 oz (4 cans) black beans, rinsed and drained as main protein and fiber

– 32 oz vegetable broth as liquid base

– 1 tablespoon ground cumin for warm, earthy notes

– ½ teaspoon dried oregano for herbal aroma

– 1 bay leaf for subtle background flavor during cooking

– Kosher salt and black pepper, to taste for seasoning

– 1 tablespoon fresh lime juice for acidity and fresh finish

– ÂĽ cup chopped cilantro for herbal freshness as a garnish

– Garnish options: sliced avocado, shredded cheese, plain Greek yogurt or sour cream, sliced green onion for extra texture and flavor

Instructions

First Step: Prepare Your Ingredients Begin by chopping all your vegetables and measuring out spices. This sets you up for success in creating a tasty black bean soup. If you’re adapting for dietary needs, use canned beans for a quicker vegan option or low-sodium broth to cut back on salt.

Second Step: Heat the Oil and Cook the Vegetables Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add 1 large chopped yellow onion, 1 large chopped carrot, 1 chopped celery rib, and 1 chopped red bell pepper; cook until the vegetables are tender, stirring occasionally, for about 5 minutes. This step builds the base flavor, and for a low-calorie version, you could use a bit less oil while the black bean soup simmers.

Third Step: Add Garlic and Combine Main Ingredients Add 4 cloves of minced garlic and cook for 2 more minutes until fragrant. Then stir in 60 oz (4 cans) of rinsed and drained black beans, 32 oz of vegetable broth, 1 tablespoon of ground cumin, ½ teaspoon of dried oregano, 1 bay leaf, and kosher salt and black pepper to taste. If making it non-vegetarian, swap in chicken broth here for added depth.

Fourth Step: Simmer the Soup Reduce the heat to low and let the mixture simmer for 25 minutes, allowing the flavors to meld. While the black bean stew cooks, you can adjust for texture by blending later; for a gluten-free adaptation, ensure all components are fresh or certified.

Fifth Step: Blend for Texture Remove the bay leaf, then blend a portion of the soup using an immersion blender or regular blender, leaving some beans whole for texture. This quick-cook method keeps it hearty, and in an Instant Pot, you could pressure cook on high for 10 minutes instead for faster results.

Final Step: Finish and Serve Stir in 1 tablespoon of fresh lime juice and ¼ cup of chopped cilantro, then serve warm with garnishes like sliced avocado or shredded cheese. For optional tweaks, adjust seasoning to taste, and if you’re short on time, use pre-chopped veggies to speed things up in this black bean chowder.

Last Step:

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Notes

🍳 Use fresh aromatics like onion, celery, and carrot to build depth of flavor without many ingredients.
🔥 Sauté cumin, garlic, and red pepper flakes briefly to accentuate their flavors.
🥣 Purée part of the soup for a creamy texture without dairy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering and blending
  • Cuisine: Latin American
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg