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Brothy Cavatelli

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🍝 This comforting brothy pasta dish combines chewy cavatelli with rich sundried tomatoes in a flavorful garlic-infused broth
🍅 The perfect balance of tender pasta, hearty kale, and savory parmesan creates a satisfying meal that’s both nourishing and delicious

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 small shallots [thinly sliced]

4 cloves garlic [grated or minced]

2 cups chopped kale

1 jar (7 oz / ~198 g) sun-dried tomatoes packed in oil, plus the oil from the jar

1 tsp dried oregano

1 tsp fennel seeds

1 tsp dried thyme

1/2 tsp red pepper flakes

4 cups vegetable stock

1 parmesan rind [for extra depth]

8 oz (≈227 g) dried cavatelli pasta

1 1/2 cups creamy plant-based broth or unflavored oat milk

Juice of 1 lemon

2 oz (≈57 g) fresh parmesan [for garnish]

Kosher salt and freshly cracked black pepper

Instructions

1-Step 1: Heat the Base (3-4 minutes) Grab a large pot and heat the oil from the sun-dried tomato jar over medium heat. Toss in the sliced shallots, season with a pinch of kosher salt, and cook until soft, about 3-4 minutes. This builds the savory foundation.

2-Step 2: Toast Spices and Aromatics (4-5 minutes) Stir in 1 tsp dried oregano, 1 tsp fennel seeds, 1 tsp dried thyme, and 1/2 tsp red pepper flakes. Let them toast briefly to release aromas. Add the grated garlic and chopped sun-dried tomatoes (from the 7 oz jar); cook 4-5 minutes until fragrant.

3-Step 3: Simmer the Broth Pour in 4 cups vegetable stock and drop in the parmesan rind if using. Bring to a simmer. This step infuses everything with depth.

4-Step 4: Cook the Cavatelli and Kale (8-9 minutes) Add 8 oz dried cavatelli and simmer about 5 minutes. Stir in 2 cups chopped kale and cook another 3-4 minutes, until pasta is al dente and kale tender. Keep it short for that perfect chew!

5-Step 5: Finish the Broth (2 minutes) Stir in 1 1/2 cups creamy plant-based broth or oat milk. Season with salt and pepper, fish out the rind, and turn off heat.

6-Step 6: Brighten and Serve Squeeze in juice of 1 lemon, taste, and adjust. Ladle into bowls, top with 2 oz grated parmesan and black pepper. Serve hot!

Last Step:

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Notes

🍅 Use the oil from the sun-dried tomatoes for maximum flavor – it’s packed with concentrated tomato essence
🍝 Keep pasta cooking time short so it stays al dente – it will continue to soften in the hot broth
🧀 The parmesan rind adds incredible depth of flavor – don’t skip it if you have one available

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8 g
  • Sodium: 880 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 62 g
  • Fiber: 5 g
  • Protein: 16 g
  • Cholesterol: 20 mg